Peanut Beans
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
698
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 48.7 μg | (81 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 38 μg | (84 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams green Beans
- 200 grams roasted Shelled peanut
- 4 Tbsps sweet soy sauce
- 1 tsp sharp Chili sauce
- 2 shallots
- 3 garlic cloves
- lemons (juiced)
- 3 tsps Palm sugar
- 3 Tbsps Peanut oil
- 200 milliliters Coconut milk
- 100 grams crushed roasted Shelled peanut (to garnish)
- 3 scallions (cut into small rings)
- cilantro
Preparation steps
1.
Peel and finely chop the shallots and garlic. Add, along with the peanuts, to a blender. Process the prepared ingredients with sweet soy sauce, chili sauce, lemon juice and palm sugar into a paste.
Heat the oil in a small pan. Fry the peanut paste over medium heat for 2-3 minutes. Deglaze with coconut milk or water. Reduce the heat and simmer, stirring constantly for 2-3 minutes. If the sauce is too firm, add a little water.
2.
Rinse and trim the beans and blanch in plenty of salted water for 10-12 minutes. Drain well.
Mix the beans with the warm peanut sauce and scallions. Shower with peanuts and serve garnished with coriander leaves.
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