Baked Turkey Cutlets with Peaches
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.7 mg | (273 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 261 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large ripe Peaches
- 2 Tbsps Pastry flour
- 4 thin Turkey cutlets (150 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 100 grams grated Gruyere
- 2 Tbsps slivered almonds
Preparation steps
1.
Blanch peaches for a few seconds in hot water, remove and peel skin. Cut peaches in half, remove pit and cut into wedges.
2.
Place flour on a plate. Season turkey cutlets with salt and pepper and dust in flour. Heat oil in a pan and fry cutlets over medium heat on each side for 2 minutes.
3.
Place cutlets side by side in an ovenproof dish. Lay peach slices on top and sprinkle with cheese and almond slices. Bake in a hot oven at 220°C (approximately 425°F) for about 5 minutes until golden brown. Remove from oven and serve.
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