Baked Turkey Cutlets with Peaches

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Baked Turkey Cutlets with Peaches
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie438 cal.(21 %)
Protein57 g(58 %)
Fat18 g(16 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E7 mg(58 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.7 mg(273 %)
Vitamin B₆1 mg(71 %)
Folate21 μg(7 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.7 μg(48 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C6 mg(6 %)
Potassium854 mg(21 %)
Calcium254 mg(25 %)
Magnesium66 mg(22 %)
Iron2.5 mg(17 %)
Iodine15 μg(8 %)
Zinc4.9 mg(61 %)
Saturated fatty acids6.1 g
Uric acid261 mg
Cholesterol109 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 large ripe Peaches
2 Tbsps Pastry flour
4 thin Turkey cutlets (150 grams)
salt
freshly ground peppers
2 Tbsps vegetable oil
100 grams grated Gruyere
2 Tbsps slivered almonds
How healthy are the main ingredients?
Peachsalt

Preparation steps

1.

Blanch peaches for a few seconds in hot water, remove and peel skin. Cut peaches in half, remove pit and cut into wedges.

2.

Place flour on a plate. Season turkey cutlets with salt and pepper and dust in flour. Heat oil in a pan and fry cutlets over medium heat on each side for 2 minutes.

3.

Place cutlets side by side in an ovenproof dish. Lay peach slices on top and sprinkle with cheese and almond slices. Bake in a hot oven at 220°C (approximately 425°F) for about 5 minutes until golden brown. Remove from oven and serve.

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