Pasta with Spinach and Cream Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
772
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 772 cal. | (37 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 382.1 μg | (637 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 978 mg | (24 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 165 mg | (55 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- 400 grams Spinach (baby)
- 1 garlic clove
- 1 splash white wine
- 2 shallots
- 2 Tbsps butter
- 150 grams Whipped cream
- 80 grams Walnut (chopped)
- salt
- peppers
- Nutmeg (ground)
Preparation steps
1.
Rinse and spin dry the spinach. Remove any thick stems and cook in water over medium heat. Remove from heat and drain well. Peel and finely chop shallots. Sauté garlic, shallots, and drained spinach in butter for 2 minutes. Cook pasta according to package directions until al dente. Drain.
2.
Heat the cream and season with salt, nutmeg and pepper. Arrange pasta in shallow bowls. Spoon the spinach over the pasta evenly and then pour over the heated cream. Season with salt and pepper. Garnish with chopped walnuts. Serve immediately.
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