Zucchini Salad with Prosciutto

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Zucchini Salad with Prosciutto
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 cal.(27 %)
Protein38 g(39 %)
Fat45 g(39 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E2.9 mg(24 %)
Vitamin K148.4 μg(247 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.8 mg(57 %)
Folate69 μg(23 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C23 mg(24 %)
Potassium1,198 mg(30 %)
Calcium368 mg(37 %)
Magnesium67 mg(22 %)
Iron2.9 mg(19 %)
Iodine33 μg(17 %)
Zinc5.5 mg(69 %)
Saturated fatty acids15.6 g
Uric acid52 mg
Cholesterol108 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
1 pc yellow Zucchini (about 10 cm)
4 button Mushroom
Lettuce
200 grams Prosciutto (sliced)
2 Tbsps White vinegar
3 Tbsps olive oil
salt
freshly ground peppers
1 tsp pink peppers (coarsely crushed)
2 Tbsps finely chopped Basil
50 grams Parmesan
Sage (with flowers)
How healthy are the main ingredients?
ZucchiniParmesanolive oilBasilsaltSage

Preparation steps

1.

Arrange prosciuitto on 2 plates and arrange some lettuce leaves in the center of each plate.

2.

Rinse zucchini and slice into very thin slices. Clean mushrooms and slice very thin. Crumble the Parmesan. Arrange everything decoratively on the lettuce leaves and sprinkle with crushed pink peppercorns and basil.

3.

Whisk the vinegar with oil, season with salt and pepper and drizzle over the salad. Serve garnished with sage and sage flowers.

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