Chicken Skewers

0
Average: 0 (0 votes)
(0 votes)
Chicken Skewers
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
140
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie140 cal.(7 %)
Protein24 g(24 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.5 mg(36 %)
Folate13 μg(4 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium309 mg(8 %)
Calcium19 mg(2 %)
Magnesium32 mg(11 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.4 g
Uric acid183 mg
Cholesterol62 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
4 Chicken breasts (about 6 ounces))
2 garlic cloves
1 small red Pepperoncini (seeded, finely chopped)
1 shallot (finely chopped)
Cumin (per 1/4 tsp, crushed)
ground cilantro (per 1/4 tsp, crushed)
2 Tbsps bright soy sauce
4 Tbsps unsweetened Coconut milk
2 Tbsps vegetable oil
salt
freshly ground peppers

Preparation steps

1.

Cut the chicken into about 2-cm- (3/4-inch-) wide strips.

2.

Mix the remaining ingredients, and let the chicken strips marinate a few hours in the mixture. Then remove the chicken, drain, and spear the meat lengthwise on 8 wooden skewers. Grill or sauté the chicken skewers until cooked through, occasionally brushing with marinade.

3.

Roast the peanuts without fat in a frying pan. Let cool, then finely crush and sprinkle on skewers to serve.