Chicken Skewers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 309 mg | (8 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 183 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Chicken breasts (about 6 ounces))
- 2 garlic cloves
- 1 small red Pepperoncini (seeded, finely chopped)
- 1 shallot (finely chopped)
- Cumin (per 1/4 tsp, crushed)
- ground cilantro (per 1/4 tsp, crushed)
- 2 Tbsps bright soy sauce
- 4 Tbsps unsweetened Coconut milk
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut the chicken into about 2-cm- (3/4-inch-) wide strips.
2.
Mix the remaining ingredients, and let the chicken strips marinate a few hours in the mixture. Then remove the chicken, drain, and spear the meat lengthwise on 8 wooden skewers. Grill or sauté the chicken skewers until cooked through, occasionally brushing with marinade.
3.
Roast the peanuts without fat in a frying pan. Let cool, then finely crush and sprinkle on skewers to serve.
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