Greek Salad with Spinach
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
720
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 720 cal. | (34 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 302 μg | (503 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,284 mg | (32 %) | ||
| Calcium | 465 mg | (47 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 114 μg | (57 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Cucumber (sliced)
- 50 grams Spinach
- 2 red onions (sliced into rings)
- 200 grams Tomatoes (cut into eighths)
- ¼ Green cabbage (finely planed)
- 250 grams mild Feta (halved)
- 2 Tbsps Wine vinegar
- 6 Tbsps olive oil
- salt
- peppers
- thyme
- Laurel leaf (for decoration)
Preparation steps
1.
Rinse the spinach leaves, remove any tough stems and spread over 2 plates. Distribute the remaining salad ingredients over the top decoratively.
2.
For the dressing, mix the vinegar and oil and season with salt and pepper.
Serve the salad drizzled with the dressing and garnished with thyme sprigs and bay leaves.
