Mixed Green Salad with Tuna
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 707 mg | (18 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 82 μg | (41 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce (200 grams)
- 2 scallions
- 3 Tomatoes
- 2 cans Tuna (wild-caught, 200 grams, drained)
- 80 grams black Olives
- 150 grams Feta (feta)
- 3 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 6 Tbsps olive oil (cold-pressed)
Preparation steps
1.
Rinse the lettuce and drain.
2.
Rinse scallions and cut into rings. Rinse tomatoes and cut into bite-sized pieces.
3.
Drain tuna and tear into small pieces. Cut feta into small pieces.
4.
Whisk together vinegar and oil to make a vinaigrette and season with salt and pepper to taste. To serve, mix the salad ingredients together, drizzle with the vinaigrette and serve.
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