Baked Chicken Breasts Wrapped with Bacon
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
556
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.9 mg | (258 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- Basil (2 bunches)
- parsley (2 bunches)
- Chives (2 bunches)
- 4 Tbsps chopped mint
- 4 Tbsps Orange juice
- 2 Tbsps lemon juice
- 8 Chicken breasts
- 300 grams Bacon (16 slices)
- 4 garlic cloves
- 4 lemons
- Sage (1 bunch)
- thyme (about 1 bunch)
- rosemary (about 1 bunch)
- salt
- peppers
- olive oil (for the baking sheet)
Preparation steps
1.
Rinse basil, chives and parsley. Shake dry and chop finely. In a bowl, mix chopped herbs with mint, orange juice and lemon juice. Rinse chicken, pat dry and season with salt and pepper. Rub chicken breasts with herb mixture and wrap each with 2 slices of bacon. Rinse garlic bulbs and lemons and pat dry.
2.
Cut garlic bulbs crosswise in half. Cut lemons into quarters. Coat a baking sheet with olive oil and place chicken breasts on it. Scatter garlic, lemon quarters and herbs around chicken and drizzle with a little olive oil. Bake in the oven at 200°C (approximately 400°F), about 30 minutes. Transfer chicken, herbs, garlic and lemons to a serving dish.
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