Baked Chicken Breasts Wrapped with Bacon

0
Average: 0 (0 votes)
(0 votes)
Baked Chicken Breasts Wrapped with Bacon
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
556
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie556 cal.(26 %)
Protein49 g(50 %)
Fat39 g(34 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.9 mg(258 %)
Vitamin B₆1.1 mg(79 %)
Folate26 μg(9 %)
Pantothenic acid1.8 mg(30 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C21 mg(22 %)
Potassium646 mg(16 %)
Calcium47 mg(5 %)
Magnesium67 mg(22 %)
Iron3 mg(20 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids15.6 g
Uric acid370 mg
Cholesterol146 mg
Complete sugar2 g

Ingredients

for
8
Ingredients
Basil (2 bunches)
parsley (2 bunches)
Chives (2 bunches)
4 Tbsps chopped mint
4 Tbsps Orange juice
2 Tbsps lemon juice
8 Chicken breasts
300 grams Bacon (16 slices)
4 garlic cloves
4 lemons
Sage (1 bunch)
thyme (about 1 bunch)
rosemary (about 1 bunch)
salt
peppers
olive oil (for the baking sheet)
How healthy are the main ingredients?
Orange juicemintBasilparsleyChivesChicken breast

Preparation steps

1.

Rinse basil, chives and parsley. Shake dry and chop finely. In a bowl, mix chopped herbs with mint, orange juice and lemon juice. Rinse chicken, pat dry and season with salt and pepper. Rub chicken breasts with herb mixture and wrap each with 2 slices of bacon. Rinse garlic bulbs and lemons and pat dry.

2.

Cut garlic bulbs crosswise in half. Cut lemons into quarters. Coat a baking sheet with olive oil and place chicken breasts on it. Scatter garlic, lemon quarters and herbs around chicken and drizzle with a little olive oil. Bake in the oven at 200°C (approximately 400°F), about 30 minutes. Transfer chicken, herbs, garlic and lemons to a serving dish.