Chicken Coconut Curry

0
Average: 0 (0 votes)
(0 votes)
Chicken Coconut Curry
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
527
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie527 cal.(25 %)
Protein52 g(53 %)
Fat29 g(25 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin33 mg(275 %)
Vitamin B₆1.2 mg(86 %)
Folate58 μg(19 %)
Pantothenic acid2.4 mg(40 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C35 mg(37 %)
Potassium1,037 mg(26 %)
Calcium89 mg(9 %)
Magnesium128 mg(43 %)
Iron7.1 mg(47 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids20.2 g
Uric acid453 mg
Cholesterol124 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
200 grams (approximately 7 ounces) Snow peas
4 Chicken breasts
3 scallions
1 can 400 ml (approximately 13 1/2 ounces), unsweetened Coconut milk (400 ml, unsweetened)
1 Tbsp yellow Curry paste
2 garlic cloves
2 Tbsps Fish sauce
3 Limes
2 Tbsps sesame oil
freshly ground peppers

Preparation steps

1.

Rinse snowpeas and blanch in a pot of boiling salted water for 1-2 minutes. Drain and rinse under cold water. Rinse, pat dry and cut scallions into 2 cm (approximately 3/4-inch) pieces . Peel garlic and chop finely. Rinse chicken breasts, pat dry and cut into bite-size pieces. Heat sesame oil in a wok or large pan and saute the chicken until golden brown on all sides. Remove and set aside. In the remaining oil, saute the curry paste for a few seconds, then add the coconut milk and bring to a boil. Reduce the heat, add the garlic and scallions and simmer 2-3 minutes. Add the chicken and snowpeas and cook for another 1-2 minutes.

2.

Add fish sauce to taste (a little goes a long way). Season to taste with salt and pepper. Arrange the chicken curry on a plate with jasmine rice and roasted cashews. Serve drizzled with a little lime juice or lime wedges.