Lamb Pasta
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
548
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 548 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Lamb fillet
- 500 grams Tomatoes
- 350 grams Pasta
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- 200 milliliters Broth
- sauce thickener
- 2 Tbsps finely chopped parsley
Preparation steps
1.
Cut the lamb diagonally into 1 cm (approximately 1/3 inch) thick slices.
2.
Rinse the tomatoes, cut into quarters, remove the seeds and dice.
3.
Cook the pasta in boiling salted water until al dente.
4.
Sear the lamb in the oil for about 3 minutes until golden brown on both sides. Season with salt and pepper and then remove from the pan. Add the tomatoes to the pan and sauté for about 5 minutes. Add the broth and simmer for about 3 minutes. Add the thickener, if desired. Return the lamb to the pan and gently heat through.
5.
Toss the drained pasta and sauce together. Stir in the parsley, season with salt and pepper and serve on warm serving plates.
