Crispy Pork Cutlets with Spinach

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Crispy Pork Cutlets with Spinach
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
795
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie795 cal.(38 %)
Protein57 g(58 %)
Fat38 g(33 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A1.3 mg(163 %)
Vitamin D1.2 μg(6 %)
Vitamin E6.8 mg(57 %)
Vitamin K478.4 μg(797 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂0.8 mg(73 %)
Niacin21.4 mg(178 %)
Vitamin B₆1.1 mg(79 %)
Folate214 μg(71 %)
Pantothenic acid2.2 mg(37 %)
Biotin25.5 μg(57 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C72 mg(76 %)
Potassium1,487 mg(37 %)
Calcium233 mg(23 %)
Magnesium141 mg(47 %)
Iron9.2 mg(61 %)
Iodine21 μg(11 %)
Zinc6.8 mg(85 %)
Saturated fatty acids19 g
Uric acid441 mg
Cholesterol225 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Pork cutlets
salt
peppers
2 Tbsps clarified butter
4 Tbsps Pastry flour
1 egg
1 Tbsp vegetable oil
200 grams Corn flakes
500 grams Spinach
1 garlic clove
1 Tbsp vegetable oil
1 organic lemon
250 grams Whipped cream
2 sprigs mint
How healthy are the main ingredients?
SpinachWhipped creammintsaltegggarlic clove

Preparation steps

1.

Rinse and spin dry spinach, saute in a big pot on medium heat for a few minutes. Drain and cool, squeeze. 

2.

Rinse and pat dry meat, season with salt and pepper. Place flour on one plate, whisk an egg in another plate and place cornflakes into the third one. Heat clarified butter in a pan. Coat cutlets with flour, dip into an egg and coat with cornflakes. Cook cutlets for 4 minutes per side. Peel garlic and chop finely. Heat oil in a pan and saute garlic for a few seconds, add spinach and cream, boil briefly. Add lemon zest and juice, mix well. Arrange cutlets with lemon spinach on plates and garnish with mint leaves. Serve. 

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