Stir-fried Salmon and Vegetables
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 18.2 mg | (152 %) | ||
| Vitamin K | 53.5 μg | (89 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 264 mg | (278 %) | ||
| Potassium | 1,385 mg | (35 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Zucchini
- 1 yellow Bell pepper
- 1 Red Bell pepper
- 2 scallions
- 1 carrot
- 2 slices Salmon (about 150 grams each, halved)
- 1 tsp ginger (freshly grated)
- 1 garlic clove (finely chopped)
- Chili powder
- soy sauce
- 1 tsp honey
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse, trim and halve zucchini lengthwise. Cut into slices.
2.
Rinse and halve peppers, remove seeds and ribs and cut into pieces.
3.
Rinse, trim and thinly slice scallions diagonally.
4.
Peel and slice carrot diagonally.
5.
In a wok, stir-fry carrot in hot oil. Add remaining vegetables, garlic and ginger. Stir-fry about 1 minute. Push vegetables to the side and sauté salmon, about 30 seconds per side. Add honey and season with chili powder and soy sauce. Carefully combine vegetables with salmon and divide among plates.
