Grilled Spare Ribs with Potato Salad

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Grilled Spare Ribs with Potato Salad
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1076
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,076 cal.(51 %)
Protein77 g(79 %)
Fat69 g(59 %)
Carbohydrates37 g(25 %)
Sugar added9 g(36 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.3 mg(69 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁3.1 mg(310 %)
Vitamin B₂0.7 mg(64 %)
Niacin33 mg(275 %)
Vitamin B₆2.1 mg(150 %)
Folate51 μg(17 %)
Pantothenic acid2.5 mg(42 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C42 mg(44 %)
Potassium1,932 mg(48 %)
Calcium89 mg(9 %)
Magnesium133 mg(44 %)
Iron8.7 mg(58 %)
Iodine14 μg(7 %)
Zinc5.7 mg(71 %)
Saturated fatty acids24.4 g
Uric acid523 mg
Cholesterol218 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 ½ kilograms Pork ribs
1 bunch oregano (chopped)
1 Tbsp honey
1 Tbsp Vinegar
2 Tbsps soy sauce
1 tsp Curry powder
1 green chili pepper (chopped)
100 grams Ketchup
salt
freshly ground pepper
700 grams starchy potatoes
1 handful lamb's lettuce
1 shallot (diced)
150 milliliters Beef broth
3 Tbsps White vinegar
4 Tbsps vegetable oil
How healthy are the main ingredients?
potatoKetchuporeganosoy saucehoneysalt

Preparation steps

1.

Rinse the potatoes and cook in boiling salted water for about 30 minutes until tender.

2.

Rinse the ribs and pat dry. Mix the oregano with honey, vinegar, soy sauce, curry, chile and ketchup. Generously season with salt and pepper. Coat the ribs with the mixture. Place on a hot grill and cook approximately 25-35 minutes, bastint with the sauce and turning occasionally.

3.

Peel the potatoes, let cool slightly and cut into slices.

4.

Boil the broth with shallots and vinegar and pour over the potatoes. Season with salt and pepper, stir gently and let stand 10 minutes to marinate. Rinse the lettuce, trim and add to the potato salad. Stir, season to taste with oil and serve with the ribs.

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