Beef Steaks with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 883 cal. | (42 %) | ||
| Protein | 104 g | (106 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 269.9 μg | (450 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 45.9 mg | (383 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 19.7 μg | (657 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 2,246 mg | (56 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 10.8 mg | (72 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 18 mg | (225 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 582 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the beef steaks
- 300 grams button Mushroom
- 100 grams Prosciutto
- 1 bunch parsley
- 8 small, flat Steak (each about 75 grams)
- 5 Tbsps lemon juice
- 3 Tbsps olive oil
- salt
- peppers
- For the broccoli
- 500 grams Broccoli
- 1 garlic clove
- 2 Anchovy fillet
- ½ Pepperoncini (red)
- 20 grams Pine nuts
- 3 Tbsps olive oil
- salt
- peppers
Preparation steps
For the beef steaks, rinse mushrooms and cut into thin slices. Cut prosciutto into strips and rinse parsley. Shake dry, pluck off leaves and finely chop. Preheat oven to 200°C (approximately 400°F). Pound steaks slightly flat. Season with pepper and sprinkle with 3 tablespoons of lemon juice. Saute mushrooms and prosciutto in 2 tablespoons of oil in a pan. Add 2 tablespoons of lemon juice and parsley. Cook for about 2 minutes. Pour mushroom mixture into an oiled baking dish and top with steaks. Cook in oven for about 10 minutes. Turn steaks and cook for an additional 10 minutes.
For the broccoli, toast pine nuts in a pan without fat. Rinse broccoli and separate florets. Blanch in boiling salted water for 5 minutes. Rinse pepperoncinis, cut in half lengthwise, remove seeds and ribs and finely chop. Rinse anchovy fillets, pat dry and finely chop. Heat oil and saute garlic, anchovies and pepperoncinis. Add broccoli and heat, stirring well. Season with salt and pepper. Add pine nuts right before serving.
Serve beef steaks with vegetables on warm plates.
Broccoli can be sprinkled with Parmesan if desired.
