Beef and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
420
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 420 cal. | (20 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 21.4 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 1,019 mg | (25 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef (sirloin or hip)
- 2 green Bell pepper
- 2 Red onions
- 400 grams Cherry tomatoes
- 1 tsp thyme (dried)
- 3 Tbsps olive oil
- salt
- freshly ground pepper
Preparation steps
1.
Rinse beef, pat dry and cut into cubes.
2.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.
3.
Peel, quarter and separate onions into pieces.
4.
Wash tomatoes and pat dry.
5.
Thread ingredients alternately onto skewers. Sprinkle with thyme and drizzle with olive oil. Season with salt and pepper, and grill, turning repeatedly, 6-8 minutes.
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