Beef and Vegetable Skewers

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Beef and Vegetable Skewers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 cal.(20 %)
Protein42 g(43 %)
Fat25 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K21.4 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.7 mg(50 %)
Folate97 μg(32 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂9.6 μg(320 %)
Vitamin C138 mg(145 %)
Potassium1,019 mg(25 %)
Calcium36 mg(4 %)
Magnesium63 mg(21 %)
Iron5.4 mg(36 %)
Iodine3 μg(2 %)
Zinc10.3 mg(129 %)
Saturated fatty acids8.6 g
Uric acid234 mg
Cholesterol114 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
800 grams Beef (sirloin or hip)
2 green Bell pepper
2 Red onions
400 grams Cherry tomatoes
1 tsp thyme (dried)
3 Tbsps olive oil
salt
freshly ground pepper
How healthy are the main ingredients?
Beefolive oilthymeonionsalt

Preparation steps

1.

Rinse beef, pat dry and cut into cubes.

2.

Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.

3.

Peel, quarter and separate onions into pieces.

4.

Wash tomatoes and pat dry.

5.

Thread ingredients alternately onto skewers. Sprinkle with thyme and drizzle with olive oil. Season with salt and pepper, and grill, turning repeatedly, 6-8 minutes.

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