High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mache Salad with Coconut Chicken recipe

Mache Salad with Coconut Chicken

(0)

25 mins

25 mins

537 calories

98

Grilled Meatballs recipe

Grilled Meatballs

with Colorful Mashed Potatoes

(0)

60 mins

60 mins

755 calories

85

Whole Grilled Trout recipe

Whole Grilled Trout

(0)

20 mins

50 mins

305 calories

84

Pot Roast Beef with Red Wine recipe

Protein-Packed Dinner

Pot Roast Beef with Red Wine

(0)

105 mins

105 mins

1177 calories

60

Roasted Meat and Vegetables with Garlic Bread recipe

Roasted Meat and Vegetables with Garlic Bread

(0)

45 mins

45 mins

538 calories

68

Asparagus Quiche recipe

Asparagus Quiche

with puff pastry

(0)

50 mins

50 mins

826 calories

71

Breaded Chicken and Vegetable Skewers recipe

Breaded Chicken and Vegetable Skewers

(0)

30 mins

38 mins

560 calories

71

Ground Beef-Glass Noodle Salad with Sprouts recipe

Ground Beef-Glass Noodle Salad with Sprouts

(0)

30 mins

30 mins

530 calories

75

Sea Bream Parcels with Tomatoes and Fennel recipe

Sea Bream Parcels with Tomatoes and Fennel

(0)

30 mins

90 mins

380 calories

Shrimp Pasta with Green Asparagus recipe

Shrimp Pasta with Green Asparagus

(0)

30 mins

30 mins

472 calories

76

Grilled Mackerel with Avocado Salad recipe

Grilled Mackerel with Avocado Salad

(0)

25 mins

25 mins

562 calories

89

Crab Cakes with Tomato-Ginger Chutney recipe

Crab Cakes with Tomato-Ginger Chutney

(0)

40 mins

100 mins

433 calories

74

Pork Medallions with Blue Cheese, Pears and Walnuts recipe

Pork Medallions with Blue Cheese, Pears and Walnuts

(0)

40 mins

40 mins

696 calories

72

"Sush"i with Chicken and Mango recipe

"Sush"i with Chicken and Mango

(0)

45 mins

70 mins

508 calories

63

Asparagus with Roast Pork recipe

Asparagus with Roast Pork

(0)

75 mins

75 mins

264 calories

71

Steak with White Asparagus and Chive Sauce recipe

Steak with White Asparagus and Chive Sauce

(0)

75 mins

75 mins

490 calories

85

Asparagus in Ham with Egg Tartare recipe

Asparagus in Ham with Egg Tartare

(0)

80 mins

80 mins

360 calories

72

Potato Pancakes with Ham and Onions recipe

Potato Pancakes with Ham and Onions

(0)

90 mins

90 mins

1027 calories

79

Beet Soup with Hardboiled Eggs recipe

Beet Soup with Hardboiled Eggs

(0)

50 mins

50 mins

662 calories

95

Vegetable Soup with Marrow Dumplings recipe

Vegetable Soup with Marrow Dumplings

(0)

40 mins

160 mins

376 calories

90

Mini Meatballs with Asparagus Salad recipe

Mini Meatballs with Asparagus Salad

(0)

45 mins

45 mins

509 calories

83

Artichoke Stuffed with Cod Salad recipe

Artichoke Stuffed with Cod Salad

(0)

45 mins

45 mins

272 calories

85

Noodle Papaya Salad with Avocado, Tofu and Shrimps recipe

Noodle Papaya Salad with Avocado, Tofu and Shrimps

(0)

30 mins

30 mins

439 calories

89

Olive and Rosemary Focaccia Bread recipe

Olive and Rosemary Focaccia Bread

(0)

40 mins

120 mins

910 calories

68

Sesame Cream Cheese Balls with Figs and Salad recipe

Sesame Cream Cheese Balls with Figs and Salad

(0)

20 mins

20 mins

990 calories

79

Pasta with Peas and Broad Beans recipe

Pasta with Peas and Broad Beans

(0)

30 mins

30 mins

578 calories

90

Fried Chicken Fillet with Herbs recipe

Fried Chicken Fillet with Herbs

(0)

15 mins

15 mins

465 calories

82

Chinese-Style Beef and Noodle Stir-Fry recipe

Chinese-Style Beef and Noodle Stir-Fry

(0)

30 mins

150 mins

430 calories

77

Mixed Salad with Fried Tuna Strips recipe

Mixed Salad with Fried Tuna Strips

(0)

20 mins

20 mins

1304 calories

97

Potato Salad with Radishes, Cucumbers and Vienna Sausages recipe

Potato Salad with Radishes, Cucumbers and Vienna Sausages

(0)

90 mins

90 mins

707 calories

79

Crispy Pork Shoulder recipe

Crispy Pork Shoulder

(0)

45 mins

165 mins

621 calories

70

Spanish Rice Dish (paella) recipe

Spanish Rice Dish (paella)

(0)

75 mins

75 mins

612 calories

84

Carrot and Tomato Pancake recipe

Carrot and Tomato Pancake

(0)

25 mins

42 mins

464 calories

85

Baked Pasta with Ground Meat and Zucchini recipe

Baked Pasta with Ground Meat and Zucchini

(0)

45 mins

125 mins

3988 calories

81

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

(0)

25 mins

50 mins

528 calories

82

Fried Fish and Vegetables recipe

Fried Fish and Vegetables

(0)

30 mins

50 mins

478 calories

95

Meatloaf with Tomatoes, Peppers and Mozzarella recipe

Meatloaf with Tomatoes, Peppers and Mozzarella

(0)

35 mins

80 mins

473 calories

83

Beef Stew and Noodles recipe

Beef Stew and Noodles

(0)

50 mins

110 mins

836 calories

68

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

(0)

45 mins

100 mins

350 calories

79

Grilled Meatballs with Peppers and Corn recipe

Grilled Meatballs with Peppers and Corn

(0)

40 mins

60 mins

894 calories

83

Duck with Curry Sauce and Vegetables recipe

Duck with Curry Sauce and Vegetables

(0)

60 mins

60 mins

675 calories

Grilled Shrimp with Orange Sauce and Mixed Grain Couscous recipe

Grilled Shrimp with Orange Sauce and Mixed Grain Couscous

(0)

30 mins

70 mins

491 calories

72

Spicy Potato Pizza with Capers and Hot Peppers recipe

Spicy Potato Pizza with Capers and Hot Peppers

(0)

60 mins

85 mins

1566 calories

71

Beef with Potato Dumplings recipe

Beef with Potato Dumplings

(0)

60 mins

5980 mins

715 calories

66

Beef Potato Herb Puree, Shrimp and Onion recipe

Beef Potato Herb Puree, Shrimp and Onion

(0)

40 mins

70 mins

1296 calories

81

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

(0)

35 mins

50 mins

571 calories

82

Monkfish with Spinach and Noodles recipe

Monkfish with Spinach and Noodles

(0)

30 mins

60 mins

609 calories

81

Roast Pork with Vegetables and Herbs recipe

Roast Pork with Vegetables and Herbs

(0)

40 mins

160 mins

812 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.