Pasta with Green Beans and Parmesan
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
732
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 732 cal. | (35 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 533 mg | (53 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 19 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Beans (as delicate as possible)
- 1 Tbsp minced Savory
- 2 sprigs Savory
- salt
- 400 grams Spaghetti
- 1 onion
- 1 garlic clove
- 1 Tbsp olive oil
- 250 grams Whipped cream
- 150 milliliters Vegetable broth (instant)
- 125 grams grated Parmesan
- freshly ground pepper
Preparation steps
1.
Rinse green beans, trim, and cut into 4 cm (approximately 1 1/2 inch) long pieces.
2.
Bring plenty of saltwater with 3 savory branches to a boil, add spaghetti and green beans and cook until al dente.
3.
Meanwhile, peel the onion and garlic, finely chop, sweat until translucent in oil, stir in cream and broth and let simmer until creamy.
4.
Stir in approximately 100 grams (approximately 1/2 cup) of parmesan and briefly heat.
5.
Pour green beans and spaghetti into colander, mix with the sauce and serve sprinkled with parmesan.
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