Irish Stew
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
771
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 23.9 μg | (40 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 26.9 mg | (224 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,245 mg | (31 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 483 mg | |||
| Cholesterol | 173 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ½ kilograms Lamb cutlet (ready to cook)
- 3 Tbsps vegetable oil
- 6 onions
- 4 carrots
- 800 milliliters lamb stock
- 400 grams potatoes
- 1 Tbsp thyme (chopped)
- 1 Tbsp parsley (chopped)
- 1 Tbsp Chives (chopped)
- salt
- freshly ground pepper
Preparation steps
1.
Peel onions, potatoes and carrots. Cut onions into quarters and carrots and potatoes into slices.
2.
Rinse and pat dry lamb chops, season with with salt and pepper. Heat oil in a pan and sear meat on both sides.
3.
Layer vegetables and meat in a pan, seasoning each layer with salt, pepper and thyme. Add broth and bring to a boil. Simmer, covered, for about 1.5 hours. Sprinkle with chives and parsley, serve.
