Irish Stew

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Irish Stew
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
771
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie771 cal.(37 %)
Protein49 g(50 %)
Fat55 g(47 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E8.9 mg(74 %)
Vitamin K23.9 μg(40 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.9 mg(224 %)
Vitamin B₆0.7 mg(50 %)
Folate89 μg(30 %)
Pantothenic acid2.3 mg(38 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C21 mg(22 %)
Potassium1,245 mg(31 %)
Calcium69 mg(7 %)
Magnesium90 mg(30 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc9.5 mg(119 %)
Saturated fatty acids17.9 g
Uric acid483 mg
Cholesterol173 mg
Complete sugar9 g

Ingredients

for
6
Ingredients
1 ½ kilograms Lamb cutlet (ready to cook)
3 Tbsps vegetable oil
6 onions
4 carrots
800 milliliters lamb stock
400 grams potatoes
1 Tbsp thyme (chopped)
1 Tbsp parsley (chopped)
1 Tbsp Chives (chopped)
salt
freshly ground pepper
How healthy are the main ingredients?
potatothymeparsleyChivesonioncarrot

Preparation steps

1.

Peel onions, potatoes and carrots. Cut onions into quarters and   carrots and potatoes into slices.

2.

Rinse and pat dry lamb chops, season with with salt and pepper. Heat oil in a pan and sear meat on both sides.  

3.

Layer vegetables and meat in a pan, seasoning each layer with salt, pepper and thyme. Add broth and bring to a boil. Simmer, covered, for about 1.5 hours. Sprinkle with chives and parsley, serve.

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