Smoked Salmon and Potato Celery Pancakes on Endive

0
Average: 0 (0 votes)
(0 votes)
Smoked Salmon and Potato Celery Pancakes on Endive
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
379
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie379 cal.(18 %)
Protein24 g(24 %)
Fat26 g(22 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.3 μg(22 %)
Vitamin E9.6 mg(80 %)
Vitamin K44.8 μg(75 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.7 mg(50 %)
Folate142 μg(47 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C21 mg(22 %)
Potassium1,009 mg(25 %)
Calcium72 mg(7 %)
Magnesium56 mg(19 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6.1 g
Uric acid43 mg
Cholesterol74 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Smoked salmon
2 waxy potatoes
400 grams Celery root
1 Endive
salt
peppers
vegetable oil (for frying)
Dill (for garnish)
1 tsp sweet Mustard
1 Tbsp Mayonnaise
1 tsp chopped thyme
How healthy are the main ingredients?
MayonnaiseMustardthymepotatoEndivesalt

Preparation steps

1.

Rinse and trim endive and spin dry. Cut salmon into 4 thin slices, roll up and refrigerate. For the dip, mix mayonnaise, mustard and thyme and season with salt and pepper.

2.

Peel potatoes and celery root, cut with a sharp knife into thin slices and cut slices into long, thin strips. Mix potato and celery root strips well, season lightly with pepper and divide into 8 portions. Fry portions in hot oil in a skillet into 8 pancakes. Fry pancakes until golden brown on both sides. Drain fried pancakes on paper towel, season lightly with salt and keep warm until serving in oven set to 75°C (approximately 165°F). 

3.

To serve, set endive leaves on plates in star shapes. Set a salmon roll in the center of each endive star. Place two potato pancakes next to each salmon roll. Garnish salads with fresh dill and dollops of dip. Serve remaining dip on the side. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks