T-bone Steak with Potatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,247 cal. | (59 %) | ||
| Protein | 118 g | (120 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 17.9 μg | (30 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 50.7 mg | (423 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 24.5 μg | (817 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 3,174 mg | (79 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 12.9 mg | (86 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 21.4 mg | (268 %) | ||
| Saturated fatty acids | 27.2 g | |||
| Uric acid | 602 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 T bone steaks
- 4 flowers Cherry tomatoes
- 1 ⅕ kilograms small potatoes (cooked the day before)
- 3 Tbsps Pastry flour
- 4 Tbsps clarified butter
- 2 red onions
- salt
- freshly ground pepper
- olive oil
- 4 tsps Garlic butter
Preparation steps
1.
Cut the potatoes into wedges and dust with flour. Peel the onions and also cut into wedges. Saute with the potatoes in clarified butter until golden brown.
2.
Rinse the steaks, pat dry and season with salt and pepper. Sear on the hot grill, uncovered, 1-2 minutes, turn, and grill 3-4 more minutes until desired doneness depending on your preference. Girll the tomatoes at the same time. Then season the steaks generously with salt and pepper and drizzle with olive oil. Serve the steaks with the potatoes and tomatoes on plates garnished with garlic butter.
