Fish in Cabbage Leaves with Cream Sauce

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Fish in Cabbage Leaves with Cream Sauce
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
1014
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,014 cal.(48 %)
Protein96 g(98 %)
Fat38 g(33 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage56.3 g(188 %)
Vitamin A0.5 mg(63 %)
Vitamin D36.7 μg(184 %)
Vitamin E54 mg(450 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂1.5 mg(136 %)
Niacin31.6 mg(263 %)
Vitamin B₆3.6 mg(257 %)
Folate603 μg(201 %)
Pantothenic acid7.8 mg(130 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂10.2 μg(340 %)
Vitamin C1,000 mg(1,053 %)
Potassium5,581 mg(140 %)
Calcium1,360 mg(136 %)
Magnesium301 mg(100 %)
Iron12.3 mg(82 %)
Iodine68 μg(34 %)
Zinc9.4 mg(118 %)
Saturated fatty acids18.4 g
Uric acid1,336 mg
Cholesterol182 mg
Complete sugar61 g

Ingredients

for
4
Ingredients
8 size Savoy cabbage
1 bunch Dill
600 grams Steelhead trout (without skin)
200 grams trout (without skin)
salt
peppers
1 tsp lemon juice
50 grams butter
80 milliliters white wine (dry)
2 centiliters Vermouth
200 milliliters Whipped cream
How healthy are the main ingredients?
troutWhipped creamDillSavoy cabbagesalt

Preparation steps

1.

Blanch the cabbage leaves in boiling salted water and drain. Shock in cold water and drain again. Cut the midrib with a sharp knife to flatten leaves a little. Rinse the dill, shake dry, and chop coarsely. Puree the trout fillets with 200 grams (approximately 7 ounces) of the salmon in food processor with the lemon juice. Add 2 tablespoons dill. Cut the remaining salmon fillet into 4 equal pieces and season with salt and pepper.

2.

Overlap two cabbage leaves on the work surface. Top with about a quarter of the puree about 1-cm (approximately 1/2-inch) thick. Set a piece of salmon on the puree, fold cabbage so that it covers, roll up, and tie with kitchen string. Repeat for other 3 roulades. Heat the wine along with the vermouth and the butter in a large covered pan. Set the 4 rolls into the pan and simmer over medium heat about 12 minutes. Then transfer roulades to a plate and keep warm in an 80°C (approximately 175°F) oven. Stir the cream into the braising liquid, bring to a boil, and reduce by half. Stir in dill. Remove kitchen string from roulades and cut in half diagonally. Plate with the sauce. Serve with potatoes or noodles.

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