Smoked Salmon Pizza

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Smoked Salmon Pizza
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
751
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie751 cal.(36 %)
Protein32 g(33 %)
Fat42 g(36 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.2 μg(21 %)
Vitamin E11.1 mg(93 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.8 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate160 μg(53 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C4 mg(4 %)
Potassium650 mg(16 %)
Calcium74 mg(7 %)
Magnesium45 mg(15 %)
Iron1.6 mg(11 %)
Iodine19 μg(10 %)
Zinc0.7 mg(9 %)
Saturated fatty acids16.1 g
Uric acid64 mg
Cholesterol116 mg
Complete sugar4 g

Ingredients

for
4
For the pizza bases
300 grams Pastry flour
150 milliliters lukewarm water
10 grams fresh Yeast
1 tsp salt
1 Tbsp vegetable oil
For the topping
250 grams Crème fraiche
3 Tbsps chopped Dill
2 red onions
4 Tbsps Caper (pickled)
400 grams Smoked salmon
vegetable oil (for baking sheet)
freshly ground peppers
How healthy are the main ingredients?
Dillsaltonion

Preparation steps

1.

For the pizza bases, mix the flour, yeast, water, salt and oil and knead well. The dough should be soft but not stick to your hands. Add some more flour or water if necessary. Cover and leave to rest in a warm place for 1 hour. 

2.

Preheat oven to 250ºC (approximately 475ºF).

For the topping, peel the onions and cut into small cubes. Cut the salmon into thin strips. Rinse the capers under cold water and drain well.

Brush 2 round baking trays with oil.

Knead the dough again and cut into two halves. Roll each half into a circle and place on the baking sheets.

3.

Bake for 10 minutes until golden brown.

Spread the hot pizza bases with creme fraiche, shower with onions and top with the salmon. Shower with the capers and serve garnished with dill.

Season with strong pepper just before serving.

White wine goes well with this dish.