Spinach Pasta Rolls

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Spinach Pasta Rolls
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
967
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie967 cal.(46 %)
Protein45 g(46 %)
Fat57 g(49 %)
Carbohydrates66 g(44 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A2.3 mg(288 %)
Vitamin D2.3 μg(12 %)
Vitamin E8.2 mg(68 %)
Vitamin K688.8 μg(1,148 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.2 mg(109 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.7 mg(50 %)
Folate402 μg(134 %)
Pantothenic acid2.7 mg(45 %)
Biotin40.6 μg(90 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C130 mg(137 %)
Potassium1,931 mg(48 %)
Calcium764 mg(76 %)
Magnesium181 mg(60 %)
Iron9 mg(60 %)
Iodine130 μg(65 %)
Zinc5.3 mg(66 %)
Saturated fatty acids30.3 g
Uric acid168 mg
Cholesterol410 mg
Complete sugar10 g

Ingredients

for
4
For the pasta
300 grams Pastry flour
1 pinch salt
2 Tbsps water
2 eggs
50 grams melted butter
l Vegetable broth
1 egg yolk
1 egg white
For the filling
700 grams Spinach
3 garlic cloves
1 Tbsp olive oil
salt
freshly ground pepper
Nutmeg
400 grams Feta
2 eggs
For the tomato sauce:
1 lg can puree Tomatoes
1 shallot
2 garlic cloves
salt
freshly ground pepper
2 Tbsps olive oil
2 Tbsps Tomato paste
½ tsp sugar
1 tsp dried Basil
for garnish
80 grams Parmesan (grated)
How healthy are the main ingredients?
TomatoSpinachFetaParmesanTomato pasteolive oil

Preparation steps

1.

Place flour in a mound on a table with a pinch of salt. Make a well in the middle of the mound. Place the eggs and water into the well. Gradually incorporate the flour into the water and eggs with a fork. Once most of the flour is incorporated, put the fork down and knead by hand until the dough is smooth. Form dough into a ball, brush with oil and cover with plastic. Let rest for about 30 minutes.

2.

For the filling: Rinse spinach, and blanch in boiling salted water. Drain and squeeze out excess water. Finely chop.

3.

Peel garlic and chop finely. Fry in hot olive oil. Separate spinach and briefly sauté. Season with salt, pepper, and nutmeg. Place spinach in a large bowl and mix with crumbled feta cheese and eggs.

4.

Thinly roll out the pasta on a floured board. Cut into 10 cm (approximately 4 inches) wide strips. Sprinkle the filling onto the strip. Roll up and brush the outside edge with egg white to seal. Brush melted butter in a baking dish and place rolls, standing up, in baking dish. Brush the egg yolk around the outside of the roll. Pour a small amount of vegetable broth into the dish. Bake in a preheated oven at 160°C (approximately 325°F) for about 30 minutes. Pour vegetable broth little by little, as needed.

5.

For the tomato sauce: Peel and finely chop the shallot and garlic. Sweat in a pan with olive oil and tomato puree. Add tomato paste, salt, sugar, basil, and pepper. Simmer gently for about 20 minutes.

6.

To serve: Pour the tomato sauce on a warm plate and put the finished pasta rolls onto it.

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