Steamed Fish on Spinach
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 76.2 μg | (127 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 804 mg | (20 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 460 μg | (230 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod (each about 160 grams)
- 2 handfuls baby Spinach
- 1 tsp Red pepper flakes
- 2 garlic cloves
- 1 Lemongrass
- salt
- freshly ground pepper
Preparation steps
1.
Rinse spinach and spin dry, arrange on a large plate.
2.
Rinse and pat dry fish, arrange on top of spinach. Season with salt, pepper and red pepper.
3.
Peel garlic and place with halved lemongrass in a wok. Add about 200 ml (approximately 3/4 cup) of water and place a cup in the middle. Cover and bring to a boil. Place plate with fish and spinach on the cup nad steam, covered, for about 6-8 minutes. Remove plate carefully (with gloves) and arrange spinach and fish on individual plates. Serve.
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