Pasta with Ham and Bell Peppers

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Pasta with Ham and Bell Peppers
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
607
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 cal.(29 %)
Protein26 g(27 %)
Fat18 g(16 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.7 mg(48 %)
Vitamin K49.9 μg(83 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.8 mg(57 %)
Folate152 μg(51 %)
Pantothenic acid1 mg(17 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C242 mg(255 %)
Potassium795 mg(20 %)
Calcium236 mg(24 %)
Magnesium98 mg(33 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc3.6 mg(45 %)
Saturated fatty acids9.4 g
Uric acid84 mg
Cholesterol51 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
2 red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
100 grams Prosciutto (sliced)
1 bunch parsley
salt
freshly ground pepper
150 milliliters dry white wine
2 Tbsps butter
60 grams freshly grated Parmesan
How healthy are the main ingredients?
Parmesanparsleysalt

Preparation steps

1.

Cook the spaghetti until al dente in plenty of salted water according to package instructions.

2.

Chop the ham coarsely and fry in some butter until crispy. Remove and set aside.

3.

Rinse the bell peppers, remove the seeds, cut into strips and sauté in the hot frying fat. Deglaze with the wine, cover and simmer for 2-3 minutes.

4.

Rinse the parsley, shake dry, pluck off the leaves and chop finely.

5.

Drain the spaghetti and mix with the parsley, ham and bell pepper slices. Season with salt and pepper and transfer to warmed plates.

Serve showered with Parmesan.