Pasta with Ham and Bell Peppers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
607
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 607 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 49.9 μg | (83 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 242 mg | (255 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 2 red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- 100 grams Prosciutto (sliced)
- 1 bunch parsley
- salt
- freshly ground pepper
- 150 milliliters dry white wine
- 2 Tbsps butter
- 60 grams freshly grated Parmesan
Preparation steps
1.
Cook the spaghetti until al dente in plenty of salted water according to package instructions.
2.
Chop the ham coarsely and fry in some butter until crispy. Remove and set aside.
3.
Rinse the bell peppers, remove the seeds, cut into strips and sauté in the hot frying fat. Deglaze with the wine, cover and simmer for 2-3 minutes.
4.
Rinse the parsley, shake dry, pluck off the leaves and chop finely.
5.
Drain the spaghetti and mix with the parsley, ham and bell pepper slices. Season with salt and pepper and transfer to warmed plates.
Serve showered with Parmesan.
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