Salmon in Curry Sauce
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
556
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.6 mg | (163 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 27.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Salmon
- salt
- 4 Kaffir lime leaves
- 1 Red chili pepper
- 500 milliliters Coconut milk
- 1 Tbsp Red Curry paste
- 1 Tbsp Shrimp paste
- sugar
Preparation steps
1.
Rinse salmon, pat dry, divide into 4 serving pieces and season with salt. Rinse kaffir lime leaves, pat dry and cut into very thin strips. Rinse chile pepper, trim, remove seeds and ribs and cut into thin strips. Bring coconut milk to a boil in a pot, add curry and shrimp paste and stir.
2.
Simmer over low heat until creamy. Add salmon fillets to the pot, simmer for 3 minutes and season with salt, sugar and curry paste. Serve sprinkled with kaffir lime leaves and chile pepper strips.
