High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Roast Pork with Vegetables and Herbs recipe
Roast Pork with Vegetables and Herbs
0
(0)

40 mins

160 mins

812 calories

79
Grilled Salmon with Tossed Greed Salad recipe
Grilled Salmon with Tossed Greed Salad
0
(0)

30 mins

35 mins

383 calories

93
Chicken Cutlet Wraps recipe
Chicken Cutlet Wraps
0
(0)

30 mins

30 mins

656 calories

63
Marinated Salmon recipe
Marinated Salmon
0
(0)

30 mins

1470 mins

479 calories

62
Salmon with Mint and Cucumber recipe
Salmon with Mint and Cucumber
0
(0)

25 mins

85 mins

312 calories

100
Shrimp with Curry Sauce recipe
Shrimp with Curry Sauce
0
(0)

30 mins

40 mins

454 calories

92
Tossed Salad with Grilled Chicken and Bacon-Pear Dressing recipe
Tossed Salad with Grilled Chicken and Bacon-Pear Dressing
0
(0)

30 mins

50 mins

939 calories

67
Grilled Steaks with Onion recipe
Grilled Steaks with Onion
0
(0)

25 mins

40 mins

388 calories

83
Arugula, Tomato, Garlic, and Cheese Panini recipe
Arugula, Tomato, Garlic, and Cheese Panini
0
(0)

30 mins

30 mins

402 calories

79
Salmon with Spicy Salsa and Couscous recipe
Salmon with Spicy Salsa and Couscous
0
(0)

30 mins

55 mins

834 calories

79
Beef Ragout recipe
Beef Ragout
0
(0)

30 mins

45 mins

386 calories

71
Quiche with Caramelized Shallots recipe
Quiche with Caramelized Shallots
0
(0)

30 mins

60 mins

885 calories

68
Mixed Salad with Salmon recipe
Mixed Salad with Salmon
0
(0)

30 mins

60 mins

391 calories

92
Fried Breaded Camembert recipe
Fried Breaded Camembert
0
(0)

30 mins

30 mins

1165 calories

67
Beef Carpaccio recipe
Beef Carpaccio
0
(0)

20 mins

200 mins

294 calories

92
Mango and Brie Tortillas with Guacamole recipe
Mango and Brie Tortillas with Guacamole
0
(0)

30 mins

30 mins

651 calories

84
Spicy Pasta with Mussels recipe
Spicy Pasta with Mussels
0
(0)

30 mins

50 mins

686 calories

75
Beef Curry with String Beans recipe
Beef Curry with String Beans
0
(0)

45 mins

145 mins

656 calories

93
Basil and Parmesan Quiche recipe
Basil and Parmesan Quiche
0
(0)

30 mins

100 mins

3126 calories

71
Peppers Stuffed with Ground Turkey recipe
Peppers Stuffed with Ground Turkey
0
(0)

30 mins

55 mins

279 calories

93
Arugula and Mandarin Orange Salad recipe
Arugula and Mandarin Orange Salad
0
(0)

30 mins

30 mins

393 calories

79
Pork Cutlets in Herbs recipe
Pork Cutlets in Herbs
0
(0)

30 mins

65 mins

798 calories

85
Roast Beef with BBQ Sauce recipe
Roast Beef with BBQ Sauce
0
(0)

40 mins

110 mins

485 calories

73
Blinis with Smoked Salmon and Crème Fraîche recipe
Blinis with Smoked Salmon and Crème Fraîche
0
(0)

30 mins

70 mins

769 calories

71
Chicken Drumsticks with Spicy Chocolate Sauce and Rice recipe
Chicken Drumsticks with Spicy Chocolate Sauce and Rice
0
(0)

30 mins

50 mins

971 calories

64
Turkey Rolls with Vegetable Patties recipe
Turkey Rolls with Vegetable Patties
0
(0)

30 mins

50 mins

524 calories

79
Chicken and Orange Salad with Avocado, Arugula and Ham recipe
Chicken and Orange Salad with Avocado, Arugula and Ham
0
(0)

30 mins

30 mins

342 calories

88
Sausage Salad with Horseradish and Mashed Parsnips recipe
Sausage Salad with Horseradish and Mashed Parsnips
0
(0)

40 mins

180 mins

1478 calories

83
Lamb Chops with Potatoes and Cherry Tomatoes recipe
Lamb Chops with Potatoes and Cherry Tomatoes
0
(0)

35 mins

65 mins

914 calories

94
Chicken Meatballs with Cucumber Salad recipe
Chicken Meatballs with Cucumber Salad
0
(0)

40 mins

40 mins

360 calories

86
Nasi Goreng - Asian Fried Rice with Pork and Fried Egg recipe
Nasi Goreng - Asian Fried Rice with Pork and Fried Egg
0
(0)

30 mins

60 mins

591 calories

84
Chard with Chickpeas and Goat Cheese recipe
Chard with Chickpeas and Goat Cheese
0
(0)

25 mins

40 mins

373 calories

79
Bacon-Wrapped Pork Tenderloin with Mixed Vegetables recipe
Bacon-Wrapped Pork Tenderloin with Mixed Vegetables
0
(0)

30 mins

60 mins

536 calories

76
Fried Shrimp with Vanilla and Basil Puree recipe
Fried Shrimp with Vanilla and Basil Puree
0
(0)

30 mins

50 mins

495 calories

68
Grilled Salmon with Mango Sauce recipe
Grilled Salmon with Mango Sauce
0
(0)

20 mins

45 mins

452 calories

82
Baklava with Chocolate recipe
Baklava with Chocolate
0
(0)

30 mins

60 mins

905 calories

70
Pasta with Pancetta, Spinach and Cherry Tomatoes recipe
Pasta with Pancetta, Spinach and Cherry Tomatoes
0
(0)

20 mins

35 mins

885 calories

79
Pasta Salad with Chicken, Bacon and Avocado recipe
Pasta Salad with Chicken, Bacon and Avocado
0
(0)

40 mins

40 mins

638 calories

71
Beef Roast with Garlic Lentils recipe
Beef Roast with Garlic Lentils
0
(0)

40 mins

140 mins

667 calories

98
Baked Cod with Vegetables recipe
Baked Cod with Vegetables
0
(0)

30 mins

60 mins

166 calories

62
Duck Breasts with a Pear and Blue Cheese Sauce recipe
Duck Breasts with a Pear and Blue Cheese Sauce
0
(0)

35 mins

60 mins

625 calories

71
Steamed Bream with Soy-Ginger Sauce recipe
Steamed Bream with Soy-Ginger Sauce
0
(0)

30 mins

770 mins

323 calories

79
Baguette with Smoked Turkey Breast and Avocado recipe
Baguette with Smoked Turkey Breast and Avocado
0
(0)

30 mins

30 mins

509 calories

83
Pasta Gratin with Tuna and Capers recipe
Pasta Gratin with Tuna and Capers
0
(0)

45 mins

105 mins

3419 calories

88
Chicken Breasts with Couscous recipe
Chicken Breasts with Couscous
0
(0)

40 mins

40 mins

582 calories

88
Grilled Cheese Sandwiches with Chanterelles recipe
Grilled Cheese Sandwiches with Chanterelles
0
(0)

25 mins

40 mins

2607 calories

79
Chicken Breasts with Cornflakes recipe
Chicken Breasts with Cornflakes
0
(0)

30 mins

60 mins

616 calories

87
Festive Rib Steak Tenderloin with Vegetables recipe
Festive Rib Steak Tenderloin with Vegetables
0
(0)

45 mins

150 mins

732 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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