Halibut Rolls with Tomatoes

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
421
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 cal.(20 %)
Protein40 g(41 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D7.5 μg(38 %)
Vitamin E3.8 mg(32 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.8 mg(57 %)
Folate71 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C26 mg(27 %)
Potassium1,136 mg(28 %)
Calcium267 mg(27 %)
Magnesium73 mg(24 %)
Iron2 mg(13 %)
Iodine76 μg(38 %)
Zinc0.8 mg(10 %)
Saturated fatty acids10.1 g
Uric acid282 mg
Cholesterol93 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
600 grams Halibut (ready to cook)
500 grams Cherry tomatoes
1 bunch Basil
1 garlic clove
400 grams fresh Ricotta cheese
1 tsp thyme (chopped)
1 tsp oregano (chopped)
Sea salt
lemon juice
freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
Ricotta cheeseolive oilBasilthymeoreganogarlic clove
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Preparation steps

1.

Rinse halibut, pat dry and cut into 3 cm (approximately 1 inch) wide strips. Rinse and clean tomatoes. Rinse basil, shake dry, pluck off leaves and chop. Peel garlic and chop finely.

2.

Drain ricotta well or squeeze using a kitchen towel. Mix with herbs and garlic, season with salt, lemon juice and pepper. Spread ricotta filling on fish strips and roll up. Thread fish rolls and tomatoes on wooden skewers, alternating, and drizzle with olive oil. Season with salt and pepper. Grill on the grill for about 5-10 minutes, turning often. Serve. 

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