Halibut Rolls with Tomatoes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
421
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,136 mg | (28 %) | ||
| Calcium | 267 mg | (27 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 76 μg | (38 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 282 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Halibut (ready to cook)
- 500 grams Cherry tomatoes
- 1 bunch Basil
- 1 garlic clove
- 400 grams fresh Ricotta cheese
- 1 tsp thyme (chopped)
- 1 tsp oregano (chopped)
- Sea salt
- lemon juice
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Rinse halibut, pat dry and cut into 3 cm (approximately 1 inch) wide strips. Rinse and clean tomatoes. Rinse basil, shake dry, pluck off leaves and chop. Peel garlic and chop finely.
2.
Drain ricotta well or squeeze using a kitchen towel. Mix with herbs and garlic, season with salt, lemon juice and pepper. Spread ricotta filling on fish strips and roll up. Thread fish rolls and tomatoes on wooden skewers, alternating, and drizzle with olive oil. Season with salt and pepper. Grill on the grill for about 5-10 minutes, turning often. Serve.
