Crab Cakes with Tartar Sauce

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Crab Cakes with Tartar Sauce
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein32 g(33 %)
Fat30 g(26 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E14.4 mg(120 %)
Vitamin K38.2 μg(64 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C18 mg(19 %)
Potassium555 mg(14 %)
Calcium189 mg(19 %)
Magnesium117 mg(39 %)
Iron3.7 mg(25 %)
Iodine199 μg(100 %)
Zinc3.8 mg(48 %)
Saturated fatty acids9.2 g
Uric acid233 mg
Cholesterol309 mg
Complete sugar2 g

Ingredients

for
4
For the Tartar Sauce
1 egg
1 shallot
4 Tbsps Mayonnaise
1 Tbsp Caper
2 small Pickled cucumbers
1 tsp Mustard
salt
freshly ground black peppers
1 Tbsp scallions
For the Crab Cakes
600 grams fresh Crabmeat
1 egg white
4 Tbsps minced parsley
2 scallions
1 garlic clove
1 chili pepper
breadcrumbs
salt
freshly ground black peppers
vegetable oil (for frying)
How healthy are the main ingredients?
CrabmeatMayonnaiseparsleyMustardeggshallot

Preparation steps

1.

For the tartar sauce: Hard cook the egg, peel, and chop fine. Peel the shallot and mince fine. Drain and chop the capers. Dice the pickled cucumber fine. In a bowl, stir together the mayonnaise with the capers, pickled cucumber, egg, and mustard. Season with salt and pepper and then stir in chopped chives.

2.

For the crab cakes: Mince the crab meat very fine and combine with 2 tablespoons parsley and the egg white in a bowl.

3.

Rinse and trim the scallions and chop very fine. Peel garlic and mince. Cut the chile in half and remove the stem, seeds, and ribs; chop very fine. Add the scallions, garlic, and chile to the crab meat and blend well. Season with salt and pepper. Add enough of the breadcrumbs to make a firm dough. Shape into small cakes.

4.

In a skillet, heat the oil over high heat. Add the crab cakes, working in batches if necessary, and cook on both sides until golden brown, about 2 to 3 minutes on each side. Drain on paper towels.

5.

Serve the crab cakes at once with the sauce.