Sliced ​​Beef with Bell Peppers and Scallions

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Sliced ​​Beef with Bell Peppers and Scallions
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie484 cal.(23 %)
Protein36 g(37 %)
Fat26 g(22 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E5.4 mg(45 %)
Vitamin K40.8 μg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.9 mg(64 %)
Folate155 μg(52 %)
Pantothenic acid3.7 mg(62 %)
Biotin28.4 μg(63 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C200 mg(211 %)
Potassium1,078 mg(27 %)
Calcium144 mg(14 %)
Magnesium81 mg(27 %)
Iron5.9 mg(39 %)
Iodine16 μg(8 %)
Zinc9.1 mg(114 %)
Saturated fatty acids13.2 g
Uric acid244 mg
Cholesterol170 mg
Complete sugar11 g

Ingredients

for
4
For the meat
600 grams Beef (rump steak, hip or filet)
2 Tbsps soy sauce
1 egg
1 centiliter sherry
1 tsp cornstarch
Also
300 grams fresh shiitake mushrooms
200 grams Green beans
1 bunch scallions
3 red Bell pepper
3 Tbsps clarified butter
250 milliliters Beef broth
100 milliliters dry Red wine
salt
peppers
How healthy are the main ingredients?
Beefshiitake mushroomGreen beanssoy sauceeggsalt

Preparation steps

1.

For the meat, rinse the beef under cold water, pat dry, remove tough tendons and cut into narrow strips. Mix the soy sauce, egg, sherry and cornstarch together and marinate the meat in it. Place in the refrigerator for at least 30 minutes covered. Preheat the oven to 80°C (approximately 175°F). Rinse the mushrooms and also cut into strips. Rinse, trim and possibly halve the green beans diagonally.

2.

Rinse the scallions, shake dry, trim and cut into thin rings. Rinse the bell peppers, cut in half, remove seeds and ribs and cut the flesh into thin strips. Heat the butter in a large frying pan, drain the meat well and fry in portions briefly. Remove the meat from the pan, wrap in aluminum foil and place in the preheated oven.

3.

Place the vegetables in the frying pan with the butter, add the broth and the wine and simmer over medium heat for 5-7 minutes. Season with salt and pepper. Remove the meat from the oven, mix the resulting gravy into the vegetables, pour into bowls and serve hot. Serve with a baked potato or fresh baguette.