Irish Wholemeal Bread

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Irish Wholemeal Bread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h.
Ready in
Calories:
2084
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,084 cal.(99 %)
Protein76 g(78 %)
Fat46 g(40 %)
Carbohydrates336 g(224 %)
Sugar added10 g(40 %)
Roughage61.1 g(204 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K50.3 μg(84 %)
Vitamin B₁3.5 mg(350 %)
Vitamin B₂2.7 mg(245 %)
Niacin53.3 mg(444 %)
Vitamin B₆3 mg(214 %)
Folate1,970 μg(657 %)
Pantothenic acid10.8 mg(180 %)
Biotin136.4 μg(303 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2,643 mg(66 %)
Calcium190 mg(19 %)
Magnesium745 mg(248 %)
Iron27.1 mg(181 %)
Iodine14 μg(7 %)
Zinc21.4 mg(268 %)
Saturated fatty acids28.2 g
Uric acid948 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
1
Ingredients
450 grams Whole wheat flour
350 milliliters lukewarm water
1 tsp sugar
2 tsps salt
1 cube Yeast
Fat (for greasing the mold)
5 Tbsps Oats
How healthy are the main ingredients?
Whole wheat flourOatssugarsalt

Preparation steps

1.

Mix the flour and salt in a bowl.

Mix the lukewarm water with the yeast and the sugar in a large cup. Stir in 1 teaspoon of flour and leave to rise in a warm place for about 5-10 minutes.

2.

Grease a loaf pan with butter or oil, and sprinkle with a little (more than 1 tablespoon) oat flakes.

3.

Add the remaining water and yeast mixture to the flour-salt mixture and process to a smooth dough. Vigorously knead the dough on a work surface sprinkled with flour and oat flakes. Place the dough into the prpepared loaf pan, cover with a clean tea towel, and let risefor  about 40 minutes in a warm place until the dough has about doubled.

4.

Bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 50 minutes.

5.

Take the bread loaf out of the loaf pan and let cool, put on a board, cut into slices, and serve.

6.

Put the dough with the remaining water to the flour-salt mixture and process to a smooth dough, vigorously knead the dough surface sprinkle with flour and processed oats. In the box shape type, cover with a clean tea towel and let rise about 40 minutes in a warm place until the dough has about doubled.

7.

Bake 4) bread and serve:

8.

Then at 220 ° C bake for about 50 minutes.

9.

Take the bread loaf out of the mold and let cool, put on a board, cut into slices and serve.

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