Meat and Vegetable Wraps Wiht Chili Ketchup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 9.4 g | (31 %) |
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 521.3 μg | (869 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,752 mg | (44 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 125 grams Whole wheat flour
- 50 milliliters milk
- ½ tsp salt
- 1 egg
- vegetable oil (for sauteing)
- 100 grams Cucumber
- 1 Red onion
- 8 size Lettuce
- ½ Red paprika
- 2 Schnitzel (cooked)
- 6 Tbsps Chili ketchup
Preparation steps
In a bowl, stir together the whole wheat flour and the salt. Stir in the milk and egg and enough water to form a thick batter. Let stand 15 minutes. Heat a little oil in a nonstick skillet and working in batches, drop enough of the batter to make a total of 8 thin pancakes and cook until golden brown on each side. Let cool.
Rinse and dry the cucumber and cut into small pieces. Peel and coarsely chop the onion. Rinse the lettuce and spin dry. Cut the schnitzel into finger-thick strips. Rinse and halve the pepper and remove the seeds and white ribs. Cut the pepper into thin strips. Divide the ingredients evenly among the pancakes, roll the bottom of the pancakes over the vegetables, fold the sides over and roll up. Season with chili ketchup to taste.
