High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Minute Steaks with Seared Romaine Lettuce recipe
Minute Steaks with Seared Romaine Lettuce
0
(0)

30 mins

30 mins

316 calories

74
Eggplant Rolls with Ground Lamb Filling recipe
Eggplant Rolls with Ground Lamb Filling
0
(0)

40 mins

65 mins

310 calories

89
Turkey Skewers with Curry Sauce recipe
Turkey Skewers with Curry Sauce
0
(0)

50 mins

50 mins

641 calories

77
Cod Fillet with Tomato and Mozzarella recipe
Cod Fillet with Tomato and Mozzarella
0
(0)

40 mins

40 mins

364 calories

82
Beef and Cheese Pot Pies recipe
Beef and Cheese Pot Pies
0
(0)

60 mins

60 mins

1237 calories

76
Mini Ground Meat and Ham Pizzas recipe
Mini Ground Meat and Ham Pizzas
0
(0)

40 mins

40 mins

542 calories

71
Turkey Croquettes with Vegetables recipe
Turkey Croquettes with Vegetables
0
(0)

40 mins

60 mins

884 calories

63
Potato and Ground Meat Gratin with Almonds recipe
Potato and Ground Meat Gratin with Almonds
0
(0)

40 mins

100 mins

753 calories

83
Tandoori-Style Grilled Chicken and Vegetables recipe
Tandoori-Style Grilled Chicken and Vegetables
0
(0)

15 mins

755 mins

957 calories

96
Asian Pork Medallions recipe
Smarter Home Cooking
Asian Pork Medallions

with Plum Sauce

0
(0)

40 mins

160 mins

4906 calories

64
Savory Spinach Loaf recipe
Savory Spinach Loaf
0
(0)

30 mins

80 mins

1897 calories

79
Crostini with Spicy Shrimp recipe
Crostini with Spicy Shrimp
0
(0)

20 mins

20 mins

390 calories

82
Ground Lamb Pizza recipe
Smarter Home Cooking
Ground Lamb Pizza
0
(0)

90 mins

90 mins

590 calories

77
Serbian Style Pork and Rice recipe
Serbian Style Pork and Rice
0
(0)

60 mins

60 mins

884 calories

77
Shrimp Soup with Lemongrass recipe
Shrimp Soup with Lemongrass
0
(0)

30 mins

30 mins

192 calories

85
Braised Beef Shoulder with Rutabaga and Broth recipe
Braised Beef Shoulder with Rutabaga and Broth
0
(0)

180 mins

180 mins

421 calories

82
Macadamia-Crusted Schnitzel with Coconut Vegetables recipe
Macadamia-Crusted Schnitzel with Coconut Vegetables
0
(0)

45 mins

45 mins

859 calories

85
Pork Schnitzel with Potato Breading and Salad recipe
Pork Schnitzel with Potato Breading and Salad
0
(0)

35 mins

35 mins

560 calories

81
Lamb Stew with Artichoke Hearts recipe
Lamb Stew with Artichoke Hearts
0
(0)

45 mins

115 mins

470 calories

74
Pangasius Steamed in Banana Leaf recipe
Pangasius Steamed in Banana Leaf
0
(0)

30 mins

45 mins

368 calories

88
Leek Quiche with Carrots and Peas recipe
Leek Quiche with Carrots and Peas
0
(0)

90 mins

90 mins

815 calories

68
Ham Rolls recipe
Ham Rolls

with Mushroom and Arugula Salad

0
(0)

45 mins

45 mins

317 calories

82
Fish Fillets Wrapped in Chinese Cabbage recipe
Fish Fillets Wrapped in Chinese Cabbage
0
(0)

50 mins

50 mins

452 calories

90
Fish Fillet with Mushrooms and Vegetables recipe
Fish Fillet with Mushrooms and Vegetables
0
(0)

50 mins

50 mins

476 calories

79
Pasta with Mozzarella recipe
Pasta with Mozzarella
0
(0)

35 mins

60 mins

861 calories

81
Vegetarian Cannelloni with Tomato recipe
Vegetarian Cannelloni with Tomato
0
(0)

60 mins

60 mins

653 calories

75
Beef, Sausage and Vegetable Stew recipe
Beef, Sausage and Vegetable Stew
0
(0)

120 mins

120 mins

581 calories

89
Chicken Tandoori Style recipe
Chicken Tandoori Style
0
(0)

75 mins

555 mins

283 calories

96
Savoy Stew with Meatballs recipe
Savoy Stew with Meatballs
0
(0)

60 mins

60 mins

678 calories

81
Blood Sausage with Potato and Apple Mash recipe
Blood Sausage with Potato and Apple Mash
0
(0)

45 mins

45 mins

850 calories

72
Roast Pork Tenderloin with Potato Noodles and Vegetables recipe
Roast Pork Tenderloin with Potato Noodles and Vegetables
0
(0)

50 mins

120 mins

1442 calories

65
Tomato Salad with Mozzarella, Prosciutto and Pesto recipe
Tomato Salad with Mozzarella, Prosciutto and Pesto
0
(0)

30 mins

150 mins

438 calories

76
Bream with Garlic, Herbs and Lemon recipe
Bream with Garlic, Herbs and Lemon
0
(0)

40 mins

40 mins

298 calories

96
Herb and Spice Encrusted Goat Cheese Balls recipe
Low-Cal Fingerfood
Herb and Spice Encrusted Goat Cheese Balls
0
(0)

15 mins

15 mins

538 calories

98
Grilled Avocados with Tuna Tartare recipe
Grilled Avocados with Tuna Tartare
0
(0)

30 mins

30 mins

368 calories

83
Fried Chicken with Peppers and Capers recipe
Fried Chicken with Peppers and Capers
0
(0)

60 mins

60 mins

524 calories

84
Roasted Salmon Fillets with Potato Cakes recipe
Roasted Salmon Fillets with Potato Cakes
0
(0)

50 mins

50 mins

672 calories

82
Zucchini and Gruyere Phyllo Tart recipe
Zucchini and Gruyere Phyllo Tart
0
(0)

20 mins

60 mins

840 calories

79
Roast Leg of Lamb with Vegetables recipe
Roast Leg of Lamb with Vegetables
0
(0)

120 mins

1560 mins

681 calories

81
Beef in Red Wine Sauce recipe
Beef in Red Wine Sauce
0
(0)

60 mins

950 mins

1287 calories

70
Flounder with Potatoes and Bacon recipe
Flounder with Potatoes and Bacon
0
(0)

30 mins

60 mins

721 calories

73
Chicken Breast with Rhubarb Compote recipe
Chicken Breast with Rhubarb Compote
0
(0)

25 mins

45 mins

474 calories

74
Herbed Carp recipe
Herbed Carp
0
(0)

60 mins

60 mins

417 calories

79
Pita Pockets with Pork recipe
Pita Pockets with Pork
0
(0)

30 mins

30 mins

472 calories

77
Butterfly Pasta with Shrimp and Asparagus recipe
Butterfly Pasta with Shrimp and Asparagus
0
(0)

25 mins

25 mins

565 calories

79
Corn Meatballs recipe
Corn Meatballs

with Roasted Vegetables

0
(0)

40 mins

65 mins

548 calories

87
Baked Shrimp Skewers recipe
Baked Shrimp Skewers
0
(0)

10 mins

70 mins

465 calories

94
Salmon Carpaccio with Arugula recipe
Salmon Carpaccio with Arugula
0
(0)

30 mins

30 mins

347 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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