Pork Chops with Apple Salsa
Nutritional values
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 4 Pork cutlets (With bones)
- 1 tsp Basil (finely chopped)
- 1 Tbsp Lemon balm (coarsely chopped)
- 1 garlic clove (very finely chopped)
- salt
- freshly ground peppers
- olive oil
- 1 Tbsp butter
- 1 small red paprika
- 2 red Apple
- 1 small onion
- 1 Tbsp lemon juice
- cayenne pepper
Preparation steps
Peel onion and chop finely. Rinse bell pepper and halve, remove seeds and ribs and dice. Rinse and dry apples, core and dice into 1 cm (approximately 1/2 inch) cubes. Heat 1 tablespoon of butter in a pan and saute onion and garlic until soft. Add bell pepper and apples and saute for about 5 minutes, stirring occasionally. Season with lemon juice, salt, pepper and cayenne pepper. Add basil and lemon balm leaves and mix well. Place salsa into a bowl and let cool.
Rinse and pat dry pork chops. Season with pepper. Heat 4 tablespoons of oil in a pan and cook chops until browned on both sides for about 8-10 minutes. Drain oil from the pan, add 1 tablespoon of butter and cook chops for about 2 minutes more. Season with salt and arrange on warmed plates. Serve with warm salsa.
