Pork Chops with Apple Salsa

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Pork Chops with Apple Salsa
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein45 g(46 %)
Fat15 g(13 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.9 mg(64 %)
Folate26 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C15 mg(16 %)
Potassium742 mg(19 %)
Calcium31 mg(3 %)
Magnesium50 mg(17 %)
Iron3.8 mg(25 %)
Iodine3 μg(2 %)
Zinc5.3 mg(66 %)
Saturated fatty acids4.5 g
Uric acid337 mg
Cholesterol106 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 Pork cutlets (With bones)
1 tsp Basil (finely chopped)
1 Tbsp Lemon balm (coarsely chopped)
1 garlic clove (very finely chopped)
salt
freshly ground peppers
olive oil
1 Tbsp butter
1 small red paprika
2 red Apple
1 small onion
1 Tbsp lemon juice
cayenne pepper
How healthy are the main ingredients?
Basilgarlic clovesaltolive oilAppleonion

Preparation steps

1.

Peel onion and chop finely. Rinse bell pepper and halve, remove seeds and ribs and dice. Rinse and dry apples, core and dice into 1 cm (approximately 1/2 inch) cubes. Heat 1 tablespoon of butter in a pan and saute onion and garlic until soft. Add bell pepper and apples and saute for about 5 minutes, stirring occasionally. Season with lemon juice, salt, pepper and cayenne pepper. Add basil and lemon balm leaves and mix well. Place salsa into a bowl and let cool. 

2.

Rinse and pat dry pork chops. Season with pepper. Heat 4 tablespoons of oil in a pan and cook chops until browned on both sides for about 8-10 minutes. Drain oil from the pan, add 1 tablespoon of butter and cook chops for about 2 minutes more. Season with salt and arrange on warmed plates. Serve with warm salsa.