Grilled Chicken Legs

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Grilled Chicken Legs
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 50 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates9 g(6 %)
Sugar added6 g(24 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C19 mg(20 %)
Potassium497 mg(12 %)
Calcium37 mg(4 %)
Magnesium53 mg(18 %)
Iron3 mg(20 %)
Iodine1 μg(1 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.1 g
Uric acid174 mg
Cholesterol131 mg
Complete sugar9 g

Ingredients

for
8
Ingredients
1 onion
3 Tbsps olive oil
1 Orange (juiced and zested)
juice of lemons
200 grams strained Tomatoes
60 grams honey
salt
freshly ground peppers
Tabasco sauce
8 Chicken legs
How healthy are the main ingredients?
Tomatohoneyolive oilonionOrangelemon

Preparation steps

1.

For the marinade, peel and finely chop the onion. Heat the oil in a pan and sweat the onion. Mix in the orange juice, orange zest, lemon juice, tomatoes, and honey. Simmer for 15 minutes. Season to taste with salt, pepper, and tabasco and let cool.

2.

Rinse the chicken, pat dry, and place in the marinade. Marinate for 2-3 hours. 

3.

For grilling, remove the meat from the marinade. Place on an oiled grill rack and cook on all sides for 15 minutes (possibly longer depending on size). Brush with the marinade while grilling.