Mushroom Bruschetta
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
3702
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,702 cal. | (176 %) | ||
| Protein | 127 g | (130 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 733 g | (489 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 54.9 g | (183 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 39.1 mg | (326 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 364 μg | (121 %) | ||
| Pantothenic acid | 13.5 mg | (225 %) | ||
| Biotin | 63.8 μg | (142 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 2,551 mg | (64 %) | ||
| Calcium | 880 mg | (88 %) | ||
| Magnesium | 378 mg | (126 %) | ||
| Iron | 11.8 mg | (79 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 white bread (Baguette)
- 2 Tbsps Lemon infused olive oil
- salt
- peppers
- 1 Tbsp lemon juice
- 1 shallot
- 1 garlic clove
- 1 Tbsp chopped parsley
- 500 grams mixed Wild mushroom
Preparation steps
1.
Clean mushrooms and cut into slices or chunks, depending on size. Peel shallot and garlic, chop both finely and fry in hot oil.
2.
Add mushrooms and sauté over high heat. Continue to cook until all the liquid has evaporated, then season with salt, pepper and lemon juice. Toast the bread slices, distribute the warm mushroom mixture on top and sprinkle with parsley. Serve immediately.
