Grilled Chicken Skewers with Salad and Green Beans
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Grilled Chicken Skewers with Salad and Green Beans - Grilled Chicken Skewers with Salad and Green Beans
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
371
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 209.7 μg | (350 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.5 mg | (263 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,147 mg | (29 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 392 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- Skewer
- 4 Chicken breasts
- 1 Tbsp Curry
- 1 tsp ground paprika
- 1 tsp Turmeric
- 2 Tbsps vegetable oil
- 1 Tbsp Vinegar
- 1 tsp honey
- 4 Tbsps Sour cream
- Lettuce
- 1 bunch Arugula
- 1 Oak leaf lettuce
- 2 Tomatoes
- 8 Radish
- 1 bunch parsley (coarsely chopped)
- 1 lemon (juice)
- 1 pinch sugar
- 2 Tbsps vegetable oil
- salt
- peppers (from the mill)
Preparation steps
1.
Rinse chicken breasts, pat dry and cut into bite-sized cubes. Mix chicken well with curry, paprika, turmeric, oil, vinegar and honey and put on skewers. Season salt and grill on all sides on a hot grill, turning occasionally, for 6-8 minutes.
2.
Rinse arugula and oak leaf lettuce for salad. Rinse tomatoes, quarter, remove seeds and cut into cubes. Rinse radishes and halve. In a bowl combine lemon juice and sugar, season with salt and pepper and add oil. Arrange salad on plates, put chicken skewers on top and serve each with a dollop of sour cream.
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