Grilled Chicken Skewers with Salad and Green Beans

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Grilled Chicken Skewers with Salad and Green Beans

Grilled Chicken Skewers with Salad and Green Beans - Grilled Chicken Skewers with Salad and Green Beans

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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein50 g(51 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.1 mg(68 %)
Vitamin K209.7 μg(350 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.5 mg(263 %)
Vitamin B₆1.2 mg(86 %)
Folate95 μg(32 %)
Pantothenic acid2.1 mg(35 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C53 mg(56 %)
Potassium1,147 mg(29 %)
Calcium121 mg(12 %)
Magnesium85 mg(28 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids3.9 g
Uric acid392 mg
Cholesterol134 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
Skewer
4 Chicken breasts
1 Tbsp Curry
1 tsp ground paprika
1 tsp Turmeric
2 Tbsps vegetable oil
1 Tbsp Vinegar
1 tsp honey
4 Tbsps Sour cream
Lettuce
1 bunch Arugula
1 Oak leaf lettuce
2 Tomatoes
8 Radish
1 bunch parsley (coarsely chopped)
1 lemon (juice)
1 pinch sugar
2 Tbsps vegetable oil
salt
peppers (from the mill)
How healthy are the main ingredients?
Sour creamArugulaparsleyhoneysugarChicken breast

Preparation steps

1.

Rinse chicken breasts, pat dry and cut into bite-sized cubes. Mix chicken well with curry, paprika, turmeric, oil, vinegar and honey and put on skewers. Season salt and grill on all sides on a hot grill, turning occasionally, for 6-8 minutes.

2.

Rinse arugula and oak leaf lettuce for salad. Rinse tomatoes, quarter, remove seeds and cut into cubes. Rinse radishes and halve. In a bowl combine lemon juice and sugar, season with salt and pepper and add oil. Arrange salad on plates, put chicken skewers on top and serve each with a dollop of sour cream.

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