Sandwich with Pork, Lettuce, Tomato and Cheese
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
745
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 262.7 μg | (438 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,034 mg | (26 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams leftover fried Pork belly
- For the marinade
- 2 Tomatoes
- 3 Tbsps White vinegar
- 1 garlic clove
- 1 tsp vegetable oil
- salt
- peppers
- Additional ingredients
- 4 White rolls (such as ciabatta)
- 4 slices Pepper Jack Cheese (such as Grunländer)
- 4 Lettuce
- 4 slices Beefsteak tomato
Preparation steps
1.
Remove the meat from the rind, shred into small pieces, mix with vinegar, and season with salt and pepper. Blanch the tomatoes, peel and cut into small cubes. Sauté the garlic in oil, add the tomatoes, cook briefly and mix into the meat mixture.
2.
Cut the rolls in half crosswise, spread the meat on the bottom, top each with a slice of cheese, lettuce, tomato and bun tops. Arrange on plates, cut in half diagonally and serve immediately.
