Beef Ragout with Noodles

0
Average: 0 (0 votes)
(0 votes)
Beef Ragout with Noodles
share Share
print
bookmark_border Copy URL
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
848
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie848 cal.(40 %)
Protein47 g(48 %)
Fat34 g(29 %)
Carbohydrates78 g(52 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.3 mg(38 %)
Vitamin D3 μg(15 %)
Vitamin E3.2 mg(27 %)
Vitamin K24.5 μg(41 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin24.2 mg(202 %)
Vitamin B₆0.6 mg(43 %)
Folate71 μg(24 %)
Pantothenic acid4.1 mg(68 %)
Biotin27.9 μg(62 %)
Vitamin B₁₂7.4 μg(247 %)
Vitamin C13 mg(14 %)
Potassium1,309 mg(33 %)
Calcium100 mg(10 %)
Magnesium109 mg(36 %)
Iron7.1 mg(47 %)
Iodine32 μg(16 %)
Zinc9.8 mg(123 %)
Saturated fatty acids15.8 g
Uric acid288 mg
Cholesterol128 mg
Complete sugar5 g

Ingredients

for
4
For the pasta
350 grams Pasta
For the meat
600 grams Beef
500 grams button Mushroom
4 shallots
2 garlic cloves
250 milliliters Red wine (dark)
200 milliliters dark Beef stock
For the sauce
200 grams Whipped cream
sauce thickener (dark)
1 tsp peppercorns (colorful)
salt
2 sprigs parsley (chopped)
How healthy are the main ingredients?
BeefPastaWhipped creamparsleyshallotgarlic clove

Preparation steps

1.

For the meat: Peel shallots and cut into small cubes, as well as the garlic cloves. Cut beef into bite size pieces. Brush mushrooms with a paper towel, possibly peel and cut into wedges. Pour wine and as much broth in a saucepan until meat is covered with liquid and leave to marinate for 24 hours.

2.

The next cook, cook meat in the marinade for about 1-1.5 hours until soft. 

For the sauce: Add cream to meat mixture, season with salt and pepper and thicken with cornstarch. Crush peppercorns in a mortar until finely crushed and sprinkle, to taste.

3.

For the pasta: Cook pasta according to package directions until al dente.

4.

Drain the pasta, spread on warmed plates, spread ragout over it and sprinkle with chopped parsley and serve hot.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks