Beef with Polenta

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Beef with Polenta
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
502
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein36 g(37 %)
Fat22 g(19 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.7 mg(50 %)
Folate21 μg(7 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C2 mg(2 %)
Potassium535 mg(13 %)
Calcium176 mg(18 %)
Magnesium64 mg(21 %)
Iron4.5 mg(30 %)
Iodine13 μg(7 %)
Zinc7.8 mg(98 %)
Saturated fatty acids9.8 g
Uric acid155 mg
Cholesterol91 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Beef fillet
1 Tbsp Melange Noir (or black pepper)
Sea salt
2 Tbsps Wild garlic oil
750 milliliters Vegetable broth
240 grams Cornmeal
50 grams grated Parmesan
2 Tbsps butter
parsley (for garnish)
How healthy are the main ingredients?
Parmesanparsley

Preparation steps

1.

Boil broth. Pour cornmeal into broth and stir well. Simmer for about 35 minutes, stirring constantly, until semolina is swollen. Remove pan from heat, add Parmesan and butter and mix well.

2.

Divide beef into 4 serving pieces. Pat each beef piece dry, season with Melange Noir and brush with oil. Cook beef to desired doneness on grill, season with salt, cut into bite-sized pieces and arrange on plates with polenta. Garnish with parsley leaves.

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