Beef with Polenta
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
502
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beef fillet
- 1 Tbsp Melange Noir (or black pepper)
- Sea salt
- 2 Tbsps Wild garlic oil
- 750 milliliters Vegetable broth
- 240 grams Cornmeal
- 50 grams grated Parmesan
- 2 Tbsps butter
- parsley (for garnish)
Preparation steps
1.
Boil broth. Pour cornmeal into broth and stir well. Simmer for about 35 minutes, stirring constantly, until semolina is swollen. Remove pan from heat, add Parmesan and butter and mix well.
2.
Divide beef into 4 serving pieces. Pat each beef piece dry, season with Melange Noir and brush with oil. Cook beef to desired doneness on grill, season with salt, cut into bite-sized pieces and arrange on plates with polenta. Garnish with parsley leaves.
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