Salad with Chicken
Salad with Chicken - Classic: Crisp greens with delicate chicken.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.5 mg | (204 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 985 mg | (25 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 600 grams Chicken breasts
- 1 Tbsp soy sauce
- peppers
- 2 Romaine lettuce
- 150 grams Cherry tomatoes
- 1 ripe Avocado
- 1 Tbsp lemon juice
- 1 scallion
- 1 tsp butter (5 grams)
- 3 Tbsps olive oil
- 1 Tbsp white balsamic vinegar
- salt
- 30 grams Cashews
Preparation steps
Rinse the chicken breast fillet under cold water and pat dry. Mix with soy sauce and pepper, place in a freezer bag and marinate for 30 minutes in the refrigerator.
Meanwhile, rinse the lettuce hearts, trim and spin dry. Rinse the tomatoes, remove the stems and cut the tomatoes into quarters.
Cut the avocado cut in half and remove the pit. Peel the avocado, cut into bite-size pieces and mix with lemon juice.
Rinse the scallion, trim and cut into rings. Mix the lettuce, tomato, avocado and scallion in a bowl. Distribute into 4 plates.
Heat the butter in a pan. Remove the chicken from the marinade, add to the pan and cook over high heat for about 7-10 minutes.
Meanwhile, mix the vinaigrette of olive oil and balsamic vinegar and season with salt and pepper.
Cut chicken into slices and distribute on the plates. Sprinkle the cashews and drizzle with the vinaigrette.
