Pizza with Sausage and Pepper

0
Average: 0 (0 votes)
(0 votes)
Pizza with Sausage and Pepper
share Share
print
bookmark_border Copy URL
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
753
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie753 cal.(36 %)
Protein32 g(33 %)
Fat23 g(20 %)
Carbohydrates103 g(69 %)
Sugar added2 g(8 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K14.3 μg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate363 μg(121 %)
Pantothenic acid2.1 mg(35 %)
Biotin26.2 μg(58 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C31 mg(33 %)
Potassium862 mg(22 %)
Calcium212 mg(21 %)
Magnesium65 mg(22 %)
Iron3.7 mg(25 %)
Iodine30 μg(15 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.1 g
Uric acid201 mg
Cholesterol29 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams Pastry flour
30 grams Yeast
250 milliliters water
1 tsp sugar
salt
200 grams Mozzarella
grated Emmentaler cheese
400 grams chopped Tomatoes (canned)
1 paprika (red)
1 paprika (yellow)
100 grams raw smoked ham (diced)
2 Tbsps Tomato paste
peppers
4 Tbsps freshly grated Parmesan
1 bunch Basil
6 Tbsps olive oil
Pastry flour (for the workspace)
How healthy are the main ingredients?
TomatoMozzarellahamolive oilTomato pasteParmesan

Preparation steps

1.

Put the flour into a bowl, and make a well in the center. Dissolve yeast with sugar in 200 ml (approximately 1 cup) of warm water, and pour into the well. Cover and let sit for 30 minutes.

2.

Knead the flour, yeast dough, and 1 teaspoon salt on a floured surface for 10 minutes. Knead vigorously until an elastic, shiny dough forms. Add some water, if needed. Form the dough into a ball, sprinkle with flour, cover and let sit for 1 hour 30 minutes.

3.

Preheat the oven to 250°C (approximately 480°F). Line 2 baking sheets with parchment paper. Divide the dough into 2 or 4 parts, based on your choice. Form either 4 round pizzas (about 28 cm in diameter) (approximately 11 inch) or roll the dough onto the 2 baking sheets, in either case leaving the edge a little thicker. Drain mozzarella. Cut the peppers in half, remove the seeds and white inner skins and cut into strips.

4.

Mix the tomatoes and tomato paste, and spread on the dough (leaving the edge free). Season with salt and pepper. Sprinkle with Parmesan cheese. Rinse the basil, pluck off the leaves and distribute it on top of the pizzas. Cut mozzarella into thin slices and place on top. Sprinkle paprika and ham on top. Drizzle with the oil, and sprinkle with the grated cheese. Bake in oven for 20 minutes, or until cheese melts and pizzas brown slightly.

5.

Serve with fresh basil garnish.