Spaghetti with Shrimp and Capers
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
575
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 210 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the spaghetti in plenty of salted water until al dente. Peel the garlic and finely chop. Fry garlic in oil, add the shrimp and fry briefly, until done, 1-2 minutes. Reduce heat and add half of capers, the cheese and the parsley.
2.
Drain the spaghetti and mix with the Parmesan shrimp mixture. Arrange in preheated bowls and serve sprinkled with the remaining capers.
