Shrimp in Wonton Bowl
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,202 cal. | (57 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 99 g | (85 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 56.9 mg | (474 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Chervil
- 125 grams Crème fraiche
- ½ tsp medium hot Mustard
- salt
- peppers
- 3 Tbsps lemon juice
- 350 grams vegetable oil (for frying)
- 16 Wonton wrapper (about 8x8 cm)
- 200 grams peeled, cooked shrimp
Preparation steps
1.
Rinse the parsley, spin dry, set aside a few leaves for garnish and finely chop the rest. Mix the crème fraîche with mustard, chopped chervil and season with salt, pepper and lemon juice. Refrigerate. Heat the oil in a pan until bubbles rise up on a wooden stick. Wrap a bottle cork thoroughly with foil and insert a wooden skewer.
2.
Place a wonton dough sheet over the cork, place into the hot oil and fry until golden brown and crispy. Repeat for all 20 wonton pastry sheets. Degrease on paper towels and let cool. Then in each wonton bowl, fill with shrimp, add a dollop of chervil crème fraîche and garnish with chervil leaves. Serve.
