Shrimp in Wonton Bowl

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Shrimp in Wonton Bowl
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,202 cal.(57 %)
Protein21 g(21 %)
Fat99 g(85 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E56.9 mg(474 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C6 mg(6 %)
Potassium371 mg(9 %)
Calcium111 mg(11 %)
Magnesium72 mg(24 %)
Iron2.9 mg(19 %)
Iodine51 μg(26 %)
Zinc2.2 mg(28 %)
Saturated fatty acids15.7 g
Uric acid108 mg
Cholesterol163 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 bunch Chervil
125 grams Crème fraiche
½ tsp medium hot Mustard
salt
peppers
3 Tbsps lemon juice
350 grams vegetable oil (for frying)
16 Wonton wrapper (about 8x8 cm)
200 grams peeled, cooked shrimp
How healthy are the main ingredients?
Mustardsalt

Preparation steps

1.

Rinse the parsley, spin dry, set aside a few leaves for garnish and finely chop the rest. Mix the crème fraîche with mustard, chopped chervil and season with salt, pepper and lemon juice. Refrigerate. Heat the oil in a pan until bubbles rise up on a wooden stick. Wrap a bottle cork thoroughly with foil and insert a wooden skewer.

2.

Place a wonton dough sheet over the cork, place into the hot oil and fry until golden brown and crispy. Repeat for all 20 wonton pastry sheets. Degrease on paper towels and let cool. Then in each wonton bowl, fill with shrimp, add a dollop of chervil crème fraîche and garnish with chervil leaves. Serve.