Garlic Pork with Cloves
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 292 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Rinse the pork and pat dry. Peel ginger and garlic and finely chop. Lard the meat with cloves. Mix garlic and ginger with soy sauce, rosemary, lime juice, lime zest and honey. Spread over the pork and refrigerate at least 2 hours, preferably overnight, to marinate.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
Remove pork from the marinade and season with a little salt and pepper. Fry on all sides until browned over high heat in a lightly oiled roasting pan. Bake in preheated oven about 1 1/2 hours. Brush with marinade occasionally and gradually pour in stock. Remove roast from the oven, remove cloves and cut into slices before serving.
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