Garlic Pork with Cloves

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Garlic Pork with Cloves
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein38 g(39 %)
Fat32 g(28 %)
Carbohydrates6 g(4 %)
Sugar added4 g(16 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.4 mg(128 %)
Vitamin B₆1.1 mg(79 %)
Folate8 μg(3 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C5 mg(5 %)
Potassium587 mg(15 %)
Calcium24 mg(2 %)
Magnesium49 mg(16 %)
Iron2.5 mg(17 %)
Iodine3 μg(2 %)
Zinc5.8 mg(73 %)
Saturated fatty acids11.7 g
Uric acid292 mg
Cholesterol124 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
1 ⅕ kilograms Pork neck (ready to cook)
2 centimeters fresh ginger
3 garlic cloves
12 cloves
4 Tbsps soy sauce
1 ½ Tbsps rosemary
1 organic Lime (Juiced and zested)
2 Tbsps liquid honey
salt
freshly ground peppers
300 milliliters Beef stock
How healthy are the main ingredients?
soy saucehoneygingerrosemarygarlic clovecloves

Preparation steps

1.

Rinse the pork and pat dry. Peel ginger and garlic and finely chop. Lard the meat with cloves. Mix garlic and ginger with soy sauce, rosemary, lime juice, lime zest and honey. Spread over the pork and refrigerate at least 2 hours, preferably overnight, to marinate.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Remove pork from the marinade and season with a little salt and pepper. Fry on all sides until browned over high heat in a lightly oiled roasting pan. Bake in preheated oven about 1 1/2 hours. Brush with marinade occasionally and gradually pour in stock. Remove roast from the oven, remove cloves and cut into slices before serving.

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