Ground Meat Patties with Bulgur Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 883 cal. | (42 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,139 mg | (28 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 196 mg | (65 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 stale White roll
- 400 grams Bulgur
- salt
- 1 onion
- 2 garlic cloves
- 1 Tbsp butter
- 600 grams mixed Ground meat
- 1 egg
- 2 Tbsps chopped parsley
- freshly ground black peppers
- ½ tsp Cumin
- ½ tsp cinnamon
- ½ Cucumber
- 250 grams Tomatoes
- ½ bunch mint
- 3 Tbsps White vinegar
- 5 Tbsps vegetable oil
Preparation steps
Preheat the oven to 160 ° C top and bottom heat Preheat.
Soak the bread in lukewarm water.
Cook the bulgur in about 600 ml (about 2 1/2 cups) of salted water over very low heat for about 25 minutes. Drain through a sieve.
For the ground meat patties: Peel the onion and garlic cloves and chop fine. In a sauté pan, heat the butter. Add the onion and garlic and sauté until translucent.
Stir together the ground meat with the onion-garlic mixture, the egg, the well-squeezed bread, parsley, cumin, and cinnamon until blended. Season with salt and pepper. Shape into patties about 10 cm long and 3 cm thick (about 4 inches long and 1 inch thick).
In a sauté pan, heat the oil. Add the meat patties and sauté until golden brown on all sides. Transfer to a baking dish and finish cooking in the preheated oven, about 10 minutes.
For the bulgur salad: Peel the cucumber, cut in half lengthwise, remove seeds with a spoon, and cut the flesh into cubes. Rinse the tomatoes, remove the stem, and chop. Rinse and spin dry the mint and chop (reserve a few leaves for garnish).
Mix the cucumber, tomato, and mint with the bulgur. Mix in the vinegar and oil. Season with salt and pepper.
To serve, arrange the ground meat patties with the bulgur salad on plates and garnish with mint leaves.
