Grilled Trout with Tomatoes
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(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 855 mg | (21 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 603 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the trout, pat dry, season with salt and pepper inside and out. Peel the onion, chop very finely and stuff in the fish cavity.
2.
Heat the grill to high. Tear four sheets of aluminum foil large enough to hold the trout, rub with oil and place the trout on top. Rinse the lemons, cut into 8 slices, squeeze out the rest over the fish and fold the foil over to enclose the fish. Place the packages on the grill and cook until the fish is easily pierced with a knife.
3.
Meanwhile, rinde the tomatoes, core, slice and season with salt and pepper. Place on the grill and cook until heated through.
