Potato Tarte Fambe with Salmon

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Potato Tarte Fambe with Salmon
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
1228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,228 cal.(58 %)
Protein49 g(50 %)
Fat51 g(44 %)
Carbohydrates140 g(93 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.3 μg(22 %)
Vitamin E3.9 mg(33 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin23.1 mg(193 %)
Vitamin B₆1 mg(71 %)
Folate508 μg(169 %)
Pantothenic acid2.1 mg(35 %)
Biotin26.3 μg(58 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C24 mg(25 %)
Potassium1,427 mg(36 %)
Calcium278 mg(28 %)
Magnesium101 mg(34 %)
Iron4.4 mg(29 %)
Iodine44 μg(22 %)
Zinc2.9 mg(36 %)
Saturated fatty acids29 g
Uric acid210 mg
Cholesterol180 mg
Complete sugar7 g

Ingredients

for
4
For the dough
600 grams Pastry flour
1 cube fresh Yeast (42 grams)
1 tsp salt
For the filling
350 grams Crème fraiche
150 grams Crème fraiche
50 grams freshly grated Parmesan
4 waxy, cooked potatoes (from the day before)
3 onions
400 grams Smoked salmon
2 sprigs Dill
2 sprigs parsley
freshly ground peppers
Also
Pastry flour (for dusting)
How healthy are the main ingredients?
ParmesanDillparsleysaltpotatoonion

Preparation steps

1.

Dissolve the yeast in 300 ml (approximately 1½ cup) of lukewarm water, mix with the flour and salt, and knead into a smooth dough. Cover the dough and let rise in a warm place for about 45 minutes.

2.

Mix the sour cream with the crème fraîche and Parmesan. Peel the cooked potatoes and grate coarsely. Peel the onions and cut into thin strips. Cut the smoked salmon into small cubes. Rinse the dill and the parsley and finely chop the leaves.

3.

Mix the potatoes and the salmon with the sour cream mixture, and season with salt and pepper.

Knead the dough again on a floured surface and roll out into 4 thin patties. Put the dough patties on 4 greased pizza pans and form small margins. Spread the potato and salmon mixture over the patties and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 20 minutes. Take out of the oven and serve immediately.

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