Potato Gratin

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Potato Gratin
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
636
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie636 cal.(30 %)
Protein24 g(24 %)
Fat41 g(35 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.9 mg(16 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C48 mg(51 %)
Potassium1,118 mg(28 %)
Calcium542 mg(54 %)
Magnesium83 mg(28 %)
Iron3.9 mg(26 %)
Iodine33 μg(17 %)
Zinc4 mg(50 %)
Saturated fatty acids22.5 g
Uric acid47 mg
Cholesterol307 mg
Complete sugar4 g

Ingredients

for
4
For the gratin
1 kilogram potatoes
200 grams grated Gruyere
2 garlic cloves
salt
freshly ground peppers
Nutmeg
250 grams Whipped cream
2 egg yolks
1 egg
For the garnish
thyme
How healthy are the main ingredients?
potatoWhipped creamgarlic clovesaltNutmegegg

Preparation steps

1.

For the gratin, peel, rinse and thinly slice the potatoes. Blanch in boiling salt water. Grease 4 ovenproof ramekins (12 cm diameter) with butter. Drain the potatoes and layer in the ramekins. Sprinkle with cheese and season with salt, pepper and nutmeg.

2.

Mix the cream, egg and egg yolks. Peel and press the garlic. Mix the garlic into the cream. Pour the cream over the potatoes. Bake for 40-45 minutes at 180°C (approximately 350°F).

3.

Serve the gratin garnished with thyme.

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