Grilled Salmon with Potatoes
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
448
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,110 mg | (28 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Salmon (each about 180 grams)
- 600 grams small, new potatoes
- 50 grams butter
- 2 Tbsps breadcrumbs
- 2 Tbsps chopped Dill
- salt
- freshly ground peppers
- Arugula
- Lemon peel
Preparation steps
1.
Scrub potatoes thoroughly and cook for about 20-25 minutes in salted water, drain.
2.
Heat butter in a pan, add potatoes and sprinkle with breadcrumbs and season with salt and pepper. Cook on low heat for about 5 minutes. Add dill.
3.
Season salmon with salt and pepper and grill on hot grill for 3-4 minutes per side.
4.
Arrange salmon on dill potatoes and garnished with lemon and arugula. Serve.
