Grilled Salmon with Potatoes

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Grilled Salmon with Potatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein29 g(30 %)
Fat25 g(22 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.9 μg(25 %)
Vitamin E3.4 mg(28 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.3 mg(153 %)
Vitamin B₆1 mg(71 %)
Folate95 μg(32 %)
Pantothenic acid0.6 mg(10 %)
Biotin1 μg(2 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C33 mg(35 %)
Potassium1,110 mg(28 %)
Calcium31 mg(3 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.8 g
Uric acid29 mg
Cholesterol100 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 pcs Salmon (each about 180 grams)
600 grams small, new potatoes
50 grams butter
2 Tbsps breadcrumbs
2 Tbsps chopped Dill
salt
freshly ground peppers
Arugula
Lemon peel
How healthy are the main ingredients?
potatoSalmonDillsaltArugula

Preparation steps

1.

Scrub potatoes thoroughly and cook for about 20-25 minutes in salted water, drain.

2.

Heat butter in a pan, add potatoes and sprinkle with breadcrumbs and season with salt and pepper. Cook on low heat for about 5 minutes. Add dill.  

3.

Season salmon with salt and pepper and grill on hot grill for 3-4 minutes per side.

4.

Arrange salmon on dill potatoes and garnished with lemon and arugula. Serve.